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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/10/2012
Run
Default
5.6 km
32:15
5:49
8/17/2012
Run
Default
5.6 km
37:21
6:44
9/3/2012
Run
Default
5.5 km
35:14
6:24
3/1/2012
Run
Default
5.5 km
32:00
5:49
8/2/2011
Run
Default
5.5 km
26:29
4:52
5/16/2012
Run
Default
5.4 km
30:00
5:33
3/30/2012
Run
Default
5.4 km
31:30
5:49
6/18/2011
Run
Default
5.4 km
35:25
6:36
4/20/2011
Run
Default
5.4 km
30:34
5:42
1/12/2013
Run
Default
3.3 mi
32:00
6:01
10/20/2012
Run
Default
5.3 km
31:55
6:00
7/30/2012
Run
Default
5.3 km
32:39
6:09
11/14/2011
Run
Default
5.3 km
35:26
6:45
1/23/2013
Run
Default
3.3 mi
30:00
5:45
5/15/2012
Run
Default
5.2 km
32:12
6:10
7/26/2012
Run
Default
5.2 km
30:00
5:47
7/16/2012
Run
Default
5.2 km
30:00
5:47
7/25/2011
Run
Default
5.1 km
28:00
5:27
9/1/2012
Run
Default
5.1 km
30:00
5:52
8/16/2012
Run
Default
5.1 km
30:00
5:53
2/28/2012
Run
Default
5.1 km
33:00
6:29
2/18/2012
Run
Default
5.1 km
32:00
6:18
2/16/2012
Run
Default
5.1 km
33:00
6:30
6/14/2012
Run
Race
5.1 km
24:54
4:55
6/4/2012
Run
Default
5.1 km
30:00
5:56
6/16/2011
Run
Rat Race (long course)
Race
5.1 km
23:35
4:40
3/10/2012
Run
Default
5.1 km
30:00
5:57
6/28/2012
Run
Default
5.0 km
30:00
5:58
5/13/2011
Run
Default
5.0 km
24:49
4:56
4/12/2011
Run
Default
5.0 km
25:29
5:04
5/27/2011
Run
Default
5.0 km
25:00
4:59
4/17/2013
Run
Default
3.1 mi
32:15
6:27
1/10/2013
Run
Default
3.1 mi
30:00
6:00
4/20/2013
Run
Default
5.0 km
30:00
6:00
4/15/2013
Run
Default
5.0 km
32:30
6:30
10/29/2012
Run
Default
5.0 km
28:00
5:36
10/24/2012
Run
Default
5.0 km
26:10
5:14
7/6/2012
Run
Default
5.0 km
33:43
6:45
6/12/2012
Run
Default
5.0 km
26:00
5:12
5/9/2012
Run
Default
5.0 km
26:30
5:18
4/27/2012
Run
Default
5.0 km
25:30
5:06
3/7/2012
Run
Default
5.0 km
29:30
5:54
3/4/2012
Run
Default
5.0 km
32:00
6:24
7/6/2011
Run
Default
5.0 km
25:00
5:00
6/20/2011
Run
Default
5.0 km
27:39
5:32
6/6/2011
Run
Default
5.0 km
24:30
4:54
5/16/2011
Run
5k from York
Default
5.0 km
25:50
5:10
5/5/2011
Run
Default
5.0 km
26:58
5:24
4/17/2011
Run
Default
5.0 km
28:00
5:36
4/7/2011
Run
Default
5.0 km
27:00
5:24
3/21/2011
Run
Default
5.0 km
26:00
5:12
5/24/2012
Run
Default
5.0 km
28:35
5:46
8/28/2011
Run
Default
4.9 km
29:51
6:09
7/3/2011
Run
Default
4.8 km
29:16
6:08
2/25/2012
Run
Default
4.7 km
28:00
6:01
2/22/2012
Run
Default
4.7 km
28:00
6:02
5/21/2011
Run
Default
4.6 km
27:42
6:00
6/30/2012
Run
Default
4.5 km
27:20
6:02
7/26/2011
Run
Default
4.4 km
24:30
5:33
9/5/2011
Run
Default
4.3 km
27:04
6:16
10/11/2012
Run
Default
4.3 km
25:00
5:49
3/25/2012
Run
Default
4.2 km
25:00
5:59
2/15/2012
Run
Default
4.2 km
28:30
6:52
4/6/2012
Run
Default
4.1 km
25:00
6:08
9/2/2012
Run
Default
4.1 km
22:17
5:29
12/26/2012
Run
Default
2.5 mi
23:00
5:43
1/26/2013
Run
Default
2.4 mi
23:50
6:11
9/15/2012
Run
Default
3.7 km
22:01
5:58
8/22/2012
Run
Default
3.7 km
20:00
5:25
6/2/2011
Run
Default
3.7 km
19:15
5:13
4/1/2012
Run
Default
3.6 km
21:50
6:02
3/17/2012
Run
Default
3.6 km
21:38
5:59
4/25/2013
Run
Default
2.2 mi
20:30
5:48
6/20/2012
Run
Default
3.5 km
20:00
5:47
4/9/2012
Run
Default
3.5 km
21:00
6:05
8/14/2012
Run
Default
3.4 km
20:00
5:49
8/11/2012
Run
Default
3.4 km
20:00
5:53
3/8/2012
Run
Default
3.4 km
20:00
5:54
11/12/2011
Run
Default
3.3 km
20:00
6:01
6/7/2011
Run
Default
3.3 km
16:50
5:08
2/29/2012
Run
Default
3.3 km
20:00
6:09
7/1/2011
Run
Default
3.3 km
21:20
6:34
5/25/2011
Run
Default
3.2 km
15:36
4:51
5/3/2011
Run
Default
3.2 km
16:00
4:59
4/11/2011
Run
Default
3.2 km
15:00
4:40
4/5/2011
Run
Default
3.2 km
16:00
4:59
1/27/2013
Run
Default
2.0 mi
19:00
5:55
12/25/2012
Run
Default
2.0 mi
20:00
6:13
12/7/2012
Run
Default
2.0 mi
18:00
5:36
2/14/2012
Run
Default
3.1 km
20:00
6:34
8/3/2011
Run
Default
3.0 km
16:00
5:20
5/20/2011
Run
Default
3.0 km
16:00
5:20
3/22/2011
Run
Default
3.0 km
17:00
5:40
3/22/2011
Run
Default
3.0 km
14:15
4:45
1/1/2012
Run
Default
2.9 km
20:00
6:49
10/31/2011
Run
Default
2.7 km
17:30
6:25
2/19/2012
Run
Default
2.5 km
16:00
6:18
1/2/2012
Run
Default
2.5 km
17:30
6:57
11/13/2011
Run
Default
2.5 km
17:04
6:48
6/23/2011
Run
Default
2.5 km
12:24
4:58
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