| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
|
Easy |
5.9 mi |
47:07 |
8:01 |
 |
| 2/28/2020 |
Run |
|
Easy |
5.1 mi |
37:33 |
7:24 |
|
| 2/27/2020 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 2/26/2020 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:10 |
|
| 2/25/2020 |
Run |
|
Easy |
5.2 mi |
38:16 |
7:25 |
|
| 2/24/2020 |
Yoga |
|
|
|
1:00:00 |
|
|
| 2/23/2020 |
Run |
|
Long |
14.8 mi |
1:50:58 |
7:30 |
|
| 2/22/2020 |
Run |
|
Easy |
1.3 mi |
10:03 |
8:03 |
|
| 2/21/2020 |
Run |
|
Easy |
6.2 mi |
44:42 |
7:15 |
|
| 2/20/2020 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 2/19/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/19/2020 |
Run |
|
threshold |
0.5 mi |
3:20 |
6:40 |
|
| 2/19/2020 |
Run |
|
Progression |
5.1 mi |
31:26 |
6:10 |
|
| 2/18/2020 |
Run |
|
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 2/17/2020 |
Yoga |
|
|
|
1:15:00 |
|
|
| 2/16/2020 |
Run |
|
Long |
10.5 mi |
1:20:24 |
7:40 |
|
| 2/15/2020 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:23 |
|
| 2/14/2020 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 2/13/2020 |
Run |
|
Easy |
5.7 mi |
42:06 |
7:22 |
|
| 2/12/2020 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 2/12/2020 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 2/12/2020 |
Run |
|
threshold |
0.5 mi |
|
|
|
| 2/11/2020 |
Run |
|
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 2/10/2020 |
Yoga |
|
|
|
1:00:00 |
|
|
| 2/9/2020 |
Run |
|
Long |
15.2 mi |
1:51:02 |
7:19 |
|
| 2/8/2020 |
Run |
|
Easy |
5.1 mi |
41:58 |
8:10 |
|
| 2/7/2020 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:21 |
|
| 2/6/2020 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 2/6/2020 |
Row |
|
Default |
3000.0 m |
15:03 |
8:05 |
|
| 2/5/2020 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 2/5/2020 |
Run |
|
Interval |
4.8 mi |
27:27 |
5:47 |
|
| 2/5/2020 |
Run |
|
threshold |
0.5 mi |
3:15 |
6:30 |
|
| 2/4/2020 |
Run |
|
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 2/3/2020 |
Yoga |
|
|
|
1:00:00 |
|
|
| 2/2/2020 |
Run |
|
Long |
10.0 mi |
1:17:03 |
7:43 |
|
| 2/1/2020 |
Run |
|
Easy |
5.2 mi |
39:50 |
7:37 |
|
| 1/31/2020 |
Run |
|
Easy |
5.1 mi |
36:08 |
7:07 |
|
| 1/30/2020 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 1/30/2020 |
Row |
|
Default |
3200.0 m |
15:45 |
7:56 |
|
| 1/29/2020 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 1/29/2020 |
Run |
|
Interval |
3.2 mi |
|
|
|
| 1/28/2020 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/27/2020 |
Yoga |
|
|
|
1:00:00 |
|
|
| 1/26/2020 |
Run |
|
Long |
11.5 mi |
|
|
|
| 1/25/2020 |
Run |
|
Easy |
7.2 mi |
50:23 |
6:59 |
|
| 1/24/2020 |
Run |
|
Easy |
5.0 mi |
34:13 |
6:48 |
|
| 1/23/2020 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:48 |
|
| 1/22/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Interval |
3.0 mi |
17:33 |
5:51 |
|
| 1/21/2020 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 1/20/2020 |
Yoga |
|
|
|
1:00:00 |
|
|
| 1/19/2020 |
Run |
|
Long |
11.0 mi |
1:22:21 |
7:30 |
|
| 1/18/2020 |
Run |
|
Hill |
7.2 mi |
1:07:22 |
9:25 |
|
| 1/17/2020 |
Run |
|
Easy |
5.1 mi |
37:08 |
7:17 |
|
| 1/16/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/15/2020 |
Run |
|
Progression |
4.0 mi |
25:16 |
6:19 |
|
| 1/14/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/13/2020 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 1/13/2020 |
Yoga |
|
|
|
1:00:00 |
|
|
| 1/12/2020 |
Run |
|
Long |
7.7 mi |
54:11 |
7:01 |
|
| 1/11/2020 |
Run |
|
Easy |
4.3 mi |
30:12 |
7:03 |
|
| 1/10/2020 |
Run |
|
Easy |
5.3 mi |
38:22 |
7:17 |
|
| 1/9/2020 |
Run |
|
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 1/9/2020 |
Row |
|
Default |
3200.0 m |
15:10 |
7:38 |
|
| 1/8/2020 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 1/8/2020 |
Run |
|
Fartlek |
2.8 mi |
17:00 |
6:05 |
|
| 1/7/2020 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 1/6/2020 |
Yoga |
|
|
|
1:00:00 |
|
|
| 1/5/2020 |
Run |
|
Long |
15.2 mi |
1:55:30 |
7:36 |
|
| 1/4/2020 |
Run |
|
Easy |
4.7 mi |
34:17 |
7:22 |
|
| 1/3/2020 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:42 |
|
| 1/2/2020 |
Run |
|
Easy |
2.9 mi |
23:53 |
8:15 |
|
| 1/1/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2019 |
Run |
|
Hill |
1.5 mi |
38:52 |
25:55 |
|
| 12/30/2019 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 12/29/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/28/2019 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:51 |
|
| 12/27/2019 |
Run |
|
Easy |
1.7 mi |
12:37 |
7:21 |
|
| 12/26/2019 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/26/2019 |
Yoga |
|
|
|
15:00 |
|
|
| 12/26/2019 |
Strength |
|
Default |
|
15:00 |
|
|
| 12/25/2019 |
Run |
|
Long |
7.2 mi |
1:03:23 |
8:52 |
|
| 12/24/2019 |
Run |
|
Easy |
4.4 mi |
35:11 |
8:03 |
|
| 12/23/2019 |
Yoga |
|
|
|
1:15:00 |
|
|
| 12/22/2019 |
Run |
|
Easy |
3.3 mi |
25:41 |
7:46 |
|
| 12/21/2019 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:14 |
|
| 12/18/2019 |
Run |
|
Easy |
3.3 mi |
26:35 |
8:10 |
|
| 12/16/2019 |
Run |
|
Easy |
3.4 mi |
26:16 |
7:51 |
|
| 12/12/2019 |
Run |
|
Easy |
2.1 mi |
16:57 |
8:17 |
|
| 12/10/2019 |
Run |
|
Easy |
3.2 mi |
26:23 |
8:12 |
|
| 12/8/2019 |
Run |
|
Easy |
1.5 mi |
28:52 |
19:23 |
|
| 12/6/2019 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:41 |
|
| 12/5/2019 |
Run |
|
Easy |
3.6 mi |
28:06 |
7:46 |
|
| 12/3/2019 |
Run |
|
Easy |
3.3 mi |
26:23 |
7:54 |
|
| 12/2/2019 |
Run |
|
Easy |
3.3 mi |
26:38 |
7:59 |
|
| 12/1/2019 |
Run |
|
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 11/29/2019 |
Run |
|
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 11/28/2019 |
Run |
|
Easy |
6.1 mi |
46:49 |
7:43 |
|
| 11/26/2019 |
Run |
|
Easy |
2.2 mi |
17:03 |
7:48 |
|
| 11/25/2019 |
Run |
|
Easy |
3.3 mi |
26:04 |
7:57 |
|
|