Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/19/2010 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
23:00 |
10:17 |
|
6/7/2009 |
Run |
Salobreña |
Tempo |
5.0 km |
40:19 |
8:04 |
|
6/5/2009 |
Run |
Zubia |
Easy |
6.0 km |
52:25 |
8:45 |
|
6/2/2009 |
Run |
Zubia |
Interval |
4.0 km |
34:49 |
8:43 |
|
5/31/2009 |
Run |
Zubia |
Easy |
4.6 km |
41:48 |
9:08 |
|
5/17/2009 |
Run |
Zubia |
Easy |
10.0 km |
1:30:30 |
9:04 |
|
5/15/2009 |
Run |
Zubia |
Easy |
6.0 km |
53:30 |
8:56 |
|
5/13/2009 |
Run |
Zubia |
Easy |
6.0 km |
56:32 |
9:26 |
|
5/7/2009 |
Run |
Zubia |
Easy |
6.0 km |
55:31 |
9:16 |
|
5/3/2009 |
Run |
Zaidín |
Easy |
2.6 km |
24:08 |
9:15 |
|
5/2/2009 |
Run |
Zubia |
Easy |
6.0 km |
57:32 |
9:36 |
|
4/29/2009 |
Run |
Zubia |
Easy |
3.0 km |
28:48 |
9:36 |
|
4/25/2009 |
Run |
Zubia |
Easy |
5.6 km |
52:00 |
9:21 |
|
4/23/2009 |
Run |
Zaidín |
Easy |
5.0 km |
51:00 |
10:12 |
|
1/1/2009 |
Run |
Ivi´s C25K Trencin |
Easy |
7.0 km |
1:02:00 |
8:52 |
|
12/31/2008 |
Run |
Cooper test |
Cooper test |
2.2 km |
12:00 |
5:28 |
|
12/28/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.3 km |
49:53 |
9:25 |
|
12/27/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.0 km |
36:12 |
9:03 |
|
12/23/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
6.7 km |
1:00:00 |
8:58 |
|
12/21/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
6.0 km |
53:30 |
8:55 |
|
12/19/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
6.5 km |
1:00:00 |
9:14 |
|
12/17/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
42:31 |
8:31 |
|
12/10/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.0 km |
35:00 |
8:45 |
|
12/7/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.5 km |
45:10 |
8:13 |
|
12/5/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.5 km |
45:30 |
8:17 |
|
12/3/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.5 km |
47:22 |
8:37 |
|
11/29/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
41:11 |
8:15 |
|
11/27/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.1 km |
39:00 |
9:38 |
|
11/8/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.3 km |
26:58 |
8:11 |
|
11/6/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
43:18 |
8:40 |
|
11/4/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.7 km |
30:20 |
8:12 |
|
11/2/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
4.2 km |
40:45 |
9:48 |
|
11/1/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
3.7 km |
32:48 |
8:58 |
|
10/26/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
5.0 km |
48:25 |
9:41 |
|
10/24/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.4 km |
27:48 |
8:18 |
|
10/22/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.7 km |
23:00 |
8:32 |
|
10/20/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
4.0 km |
39:00 |
9:45 |
|
10/19/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.8 km |
24:00 |
8:35 |
|
10/17/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
3.8 km |
34:00 |
8:57 |
|
10/15/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.2 km |
20:00 |
8:56 |
|
10/11/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
3.0 km |
26:31 |
8:44 |
|
10/9/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
2.7 km |
28:00 |
10:16 |
|
10/7/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
2.5 km |
25:39 |
10:21 |
|
10/5/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
2.7 km |
28:51 |
10:39 |
|
10/3/2008 |
Run |
Bratislava comp + asfalto |
Easy |
4.8 km |
46:00 |
9:33 |
|
10/1/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
4.6 km |
57:11 |
12:26 |
|
9/28/2008 |
Run |
Ivi´s C25K Bratislava |
Hill |
1.4 km |
15:03 |
10:41 |
|
9/26/2008 |
Run |
Ivi´s C25K Bratislava |
Easy |
1.8 km |
20:00 |
11:07 |
|
9/23/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
2.0 km |
24:00 |
12:00 |
|
9/21/2008 |
Run |
Ivi´s C25K Trencin |
Easy |
1.5 km |
24:00 |
16:00 |
|