Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/28/2008 Run Ivi´s C25K Bratislava Hill 1.4 km 15:03 10:41 9/21/2008 Run Ivi´s C25K Trencin Easy 1.5 km 24:00 16:00 9/26/2008 Run Ivi´s C25K Bratislava Easy 1.8 km 20:00 11:07 9/23/2008 Run Ivi´s C25K Trencin Easy 2.0 km 24:00 12:00 5/24/2010 Run Ivi´s C25K Trencin Easy 2.0 km 23:00 11:30 6/2/2010 Run Ivi´s C25K Trencin Easy 2.1 km 26:00 12:23 5/21/2010 Run Ivi´s C25K Trencin Easy 2.1 km 26:00 12:09 12/31/2008 Run Cooper test Cooper test 2.2 km 12:00 5:28 5/7/2011 Run Ivi´s C25K Trencin Easy 2.2 km 21:30 9:47 5/14/2011 Run Ivi´s C25K Trencin Easy 2.2 km 21:30 9:47 5/22/2010 Run Ivi´s C25K Trencin Easy 2.2 km 26:00 11:43 6/4/2010 Run Ivi´s C25K Trencin Easy 2.2 km 26:00 11:40 10/15/2008 Run Ivi´s C25K Trencin Easy 2.2 km 20:00 8:56 5/19/2010 Run Ivi´s C25K Trencin Easy 2.2 km 23:00 10:17 6/6/2010 Run Ivi´s C25K Trencin Easy 2.3 km 26:00 11:34 5/28/2010 Run Ivi´s C25K Trencin Easy 2.3 km 24:30 10:51 5/26/2010 Run Ivi´s C25K Trencin Easy 2.3 km 24:50 10:48 10/7/2008 Run Ivi´s C25K Bratislava Easy 2.5 km 25:39 10:21 6/26/2010 Run Ivi´s C25K Trencin Interval 2.5 km 20:00 8:04 5/30/2010 Run Ivi´s C25K Trencin Easy 2.6 km 26:00 10:03 5/3/2009 Run Zaidín Easy 2.6 km 24:08 9:15 6/10/2010 Run Ivi´s C25K Trencin Easy 2.7 km 25:00 9:22 10/22/2008 Run Ivi´s C25K Trencin Easy 2.7 km 23:00 8:32 10/5/2008 Run Ivi´s C25K Bratislava Easy 2.7 km 28:51 10:39 10/9/2008 Run Ivi´s C25K Bratislava Hill 2.7 km 28:00 10:16 6/8/2010 Run Ivi´s C25K Trencin Easy 2.7 km 26:00 9:30 6/27/2010 Run Ivi´s C25K Trencin Easy 2.8 km 25:00 8:58 10/19/2008 Run Ivi´s C25K Trencin Easy 2.8 km 24:00 8:35 4/29/2009 Run Zubia Easy 3.0 km 28:48 9:36 8/28/2010 Run Ivi´s C25K Trencin Easy 3.0 km 28:57 9:38 10/11/2008 Run Ivi´s C25K Bratislava Easy 3.0 km 26:31 8:44 6/18/2010 Run Ivi´s C25K Trencin Easy 3.0 km 28:00 9:13 9/29/2010 Run Ivi´s C25K Trencin Easy 3.1 km 26:33 8:43 6/15/2010 Run Ivi´s C25K Trencin Easy 3.1 km 29:00 9:25 11/8/2008 Run Ivi´s C25K Trencin Easy 3.3 km 26:58 8:11 6/23/2010 Run Ivi´s C25K Trencin Easy 3.3 km 30:00 9:04 6/20/2010 Run Ivi´s C25K Trencin Easy 3.3 km 30:00 9:03 7/2/2010 Run Ivi´s C25K Trencin Easy 3.3 km 30:15 9:07 6/29/2010 Run Ivi´s C25K Trencin Easy 3.3 km 28:00 8:25 7/4/2010 Run Ivi´s C25K Trencin Easy 3.3 km 29:42 8:56 8/13/2010 Run Ivi´s C25K Trencin Easy 3.3 km 35:23 10:36 10/24/2008 Run Ivi´s C25K Trencin Easy 3.4 km 27:48 8:18 8/11/2010 Run Ivi´s C25K Trencin Easy 3.4 km 36:51 10:53 11/1/2008 Run Ivi´s C25K Bratislava Easy 3.7 km 32:48 8:58 11/4/2008 Run Ivi´s C25K Trencin Easy 3.7 km 30:20 8:12 10/17/2008 Run Ivi´s C25K Trencin Easy 3.8 km 34:00 8:57 10/20/2008 Run Ivi´s C25K Trencin Easy 4.0 km 39:00 9:45 12/10/2008 Run Ivi´s C25K Trencin Easy 4.0 km 35:00 8:45 12/27/2008 Run Ivi´s C25K Trencin Easy 4.0 km 36:12 9:03 6/2/2009 Run Zubia Interval 4.0 km 34:49 8:43 11/27/2008 Run Ivi´s C25K Trencin Easy 4.1 km 39:00 9:38 8/15/2010 Run Ivi´s C25K Trencin Easy 4.1 km 43:01 10:30 11/2/2008 Run Ivi´s C25K Bratislava Hill 4.2 km 40:45 9:48 8/18/2010 Run Ivi´s C25K Trencin Easy 4.4 km 44:14 10:04 7/6/2010 Run Ivi´s C25K Trencin Easy 4.4 km 38:29 8:41 8/20/2010 Run Ivi´s C25K Trencin Easy 4.4 km 43:50 9:53 8/22/2010 Run Ivi´s C25K Trencin Easy 4.6 km 50:04 10:58 5/31/2009 Run Zubia Easy 4.6 km 41:48 9:08 10/1/2008 Run Ivi´s C25K Bratislava Hill 4.6 km 57:11 12:26 10/3/2008 Run Bratislava comp + asfalto Easy 4.8 km 46:00 9:33 10/26/2008 Run Ivi´s C25K Trencin Easy 5.0 km 48:25 9:41 11/6/2008 Run Ivi´s C25K Trencin Easy 5.0 km 43:18 8:40 11/29/2008 Run Ivi´s C25K Trencin Easy 5.0 km 41:11 8:15 12/17/2008 Run Ivi´s C25K Trencin Easy 5.0 km 42:31 8:31 4/23/2009 Run Zaidín Easy 5.0 km 51:00 10:12 6/7/2009 Run Salobreña Tempo 5.0 km 40:19 8:04 8/24/2010 Run Ivi´s C25K Trencin Easy 5.0 km 49:22 9:53 8/26/2010 Run Ivi´s C25K Trencin Easy 5.0 km 49:21 9:53 8/30/2010 Run Ivi´s C25K Trencin Easy 5.0 km 45:47 9:10 10/10/2010 Run Ivi´s C25K Trencin Race 5.0 km 38:52 7:47 10/22/2010 Run Ivi´s C25K Trencin Easy 5.0 km 47:51 9:35 1/22/2011 Run Ivi´s C25K Trencin Easy 5.0 km 54:33 10:54 12/28/2008 Run Ivi´s C25K Trencin Easy 5.3 km 49:53 9:25 12/3/2008 Run Ivi´s C25K Trencin Easy 5.5 km 47:22 8:37 12/5/2008 Run Ivi´s C25K Trencin Easy 5.5 km 45:30 8:17 12/7/2008 Run Ivi´s C25K Trencin Easy 5.5 km 45:10 8:13 9/1/2010 Run Ivi´s C25K Trencin Easy 5.5 km 53:27 9:43 4/25/2009 Run Zubia Easy 5.6 km 52:00 9:21 9/3/2010 Run Ivi´s C25K Trencin Easy 5.6 km 53:18 9:31 12/21/2008 Run Ivi´s C25K Trencin Easy 6.0 km 53:30 8:55 5/2/2009 Run Zubia Easy 6.0 km 57:32 9:36 5/7/2009 Run Zubia Easy 6.0 km 55:31 9:16 5/10/2009 Run Zubia Easy 6.0 km 52:11 8:42 5/13/2009 Run Zubia Easy 6.0 km 56:32 9:26 5/15/2009 Run Zubia Easy 6.0 km 53:30 8:56 6/5/2009 Run Zubia Easy 6.0 km 52:25 8:45 9/9/2010 Run Ivi´s C25K Trencin Easy 6.0 km 58:28 9:45 9/14/2010 Run Ivi´s C25K Trencin Easy 6.0 km 57:10 9:32 9/23/2010 Run Ivi´s C25K Trencin Easy 6.0 km 54:13 9:03 10/24/2010 Run Ivi´s C25K Trencin Easy 6.0 km 54:54 9:09 9/12/2010 Run Ivi´s C25K Trencin Easy 6.2 km 59:34 9:41 12/19/2008 Run Ivi´s C25K Trencin Easy 6.5 km 1:00:00 9:14 9/27/2010 Run Ivi´s C25K Trencin Easy 6.6 km 1:01:06 9:18 9/25/2010 Run Ivi´s C25K Trencin Easy 6.6 km 1:02:54 9:32 10/1/2010 Run Ivi´s C25K Trencin Easy 6.6 km 59:24 9:00 12/23/2008 Run Ivi´s C25K Trencin Easy 6.7 km 1:00:00 8:58 1/1/2009 Run Ivi´s C25K Trencin Easy 7.0 km 1:02:00 8:52 10/12/2010 Run Ivi´s C25K Trencin Easy 7.0 km 1:04:48 9:16 10/3/2010 Run Ivi´s C25K Trencin Easy 8.0 km 1:14:31 9:19 10/6/2010 Run Ivi´s C25K Trencin Easy 8.0 km 1:10:27 8:49