Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2013 Run   Easy 6.5 mi 54:22 8:26 3/1/2013 Run   Tempo 10.1 mi 1:15:40 7:30 2/23/2013 Run   Easy 15.1 mi 2:09:42 8:37 2/19/2013 Run   Hamster whl 10.0 mi 1:25:00 8:30 2/12/2013 Run   Tempo 13.4 mi 1:38:22 7:23 2/5/2013 Run   Hamster whl 10.6 mi 1:30:00 8:30 2/2/2013 Run   Easy 2.0 mi 17:00 8:30 2/2/2013 Run   Race 3.1 mi 18:59 6:08 1/18/2013 Run   Easy w/Hill Sprt 8.1 mi 1:14:21 9:15 1/17/2013 Run   Tempo 10.1 mi 1:14:44 7:23 1/12/2013 Run   Recovery 5.0 mi 46:00 9:12 1/12/2013 Run   Race 5.0 mi 31:03 6:13 1/12/2013 Run   Easy 5.0 mi 42:16 8:28 1/6/2013 Run   Easy 7.9 mi 1:02:30 7:55 12/27/2012 Run   Progression 9.0 mi 1:18:45 8:45 12/24/2012 Run   Progression 11.0 mi 1:24:19 7:40 12/19/2012 Run   Fartlek 8.1 mi 1:02:15 7:44 12/12/2012 Run   Easy 5.0 mi 41:24 8:22 12/9/2012 Run   Easy 8.9 mi 1:10:04 7:53 12/4/2012 Run   Hill Repeat 12.1 mi 1:40:02 8:16 12/1/2012 Run   Tempo 13.3 mi 1:35:10 7:11 11/28/2012 Run   Easy 5.2 mi 42:17 8:08 11/27/2012 Run   Easy 8.3 mi 1:05:28 7:51 11/22/2012 Run   Easy 8.4 mi 1:07:22 8:04 11/21/2012 Run   Easy 4.9 mi 40:26 8:14 11/19/2012 Run   Easy 6.7 mi 52:46 7:53 11/16/2012 Run   Easy 6.8 mi 55:25 8:12 11/15/2012 Run   Easy 9.4 mi 1:14:32 7:54 11/10/2012 Run   Easy 10.5 mi 1:35:25 9:08 9/19/2012 Run   Easy 18.1 mi 2:26:30 8:07 9/16/2012 Run   Easy 8.2 mi 1:04:30 7:55 9/12/2012 Run   Easy 14.2 mi 1:55:59 8:10 8/19/2012 Run   Race 3.1 mi 19:57 6:27 8/5/2012 Run   Easy 11.2 mi 1:56:15 10:22 7/23/2012 Run   Easy 5.4 mi 44:33 8:13 7/9/2012 Run   Easy 3.4 mi 25:48 7:33 5/20/2012 Run Cleveland Marathon Race 26.2 mi 3:12:26 7:21 5/1/2012 Run Regular plus double kinney Easy 8.1 mi 1:02:24 7:45 4/22/2012 Run Track Tempo 20.4 mi 2:38:52 7:48 4/11/2012 Run Regular plus double kinney Easy 7.7 mi 59:09 7:39 4/10/2012 Run Regular plus double kinney Easy 10.6 mi 1:22:37 7:50 3/21/2012 Run Regular short run Easy 6.5 mi 48:30 7:30 3/13/2012 Run Regular short run Easy 6.5 mi 50:46 7:51 3/12/2012 Run Regular long + double kinney Easy 13.1 mi 1:44:14 8:00 3/4/2012 Run Long Run + extra Tempo 18.0 mi 2:21:06 7:51 2/28/2012 Run Silver Rd. + Overton Easy 9.8 mi 1:17:39 7:55 2/24/2012 Run Treadmill Easy 7.0 mi 59:00 8:26 2/21/2012 Run Regular short run+ college loop Easy 7.3 mi 58:00 7:57