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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/12/2012
Run
Treadmill
Easy
7.0 mi
1:05:52
9:25
12/13/2012
Run
Hill
5.7 mi
56:10
9:55
12/14/2012
Run
Treadmill
Easy
8.0 mi
1:17:48
9:44
12/16/2012
Run
Progression
8.4 mi
1:19:58
9:33
12/16/2012
Bike
Easy
16.9 mi
1:04:11
3:49
12/17/2012
Run
Hill
5.6 mi
52:22
9:23
12/18/2012
Run
Treadmill
Easy
3.5 mi
37:56
10:49
12/18/2012
Run
Interval
3.7 mi
33:09
9:04
12/19/2012
Run
Trail
6.5 mi
1:14:38
11:25
12/20/2012
Run
Treadmill
Easy
7.2 mi
1:11:20
9:53
12/21/2012
Run
Treadmill
Progression
8.5 mi
1:22:14
9:41
12/23/2012
Run
Progression
9.5 mi
1:31:28
9:38
12/24/2012
Run
Treadmill
Hill
5.1 mi
49:19
9:46
12/25/2012
Run
Easy
5.4 mi
52:36
9:42
12/26/2012
Run
Treadmill
Easy
3.9 mi
40:01
10:23
12/26/2012
Run
Treadmill
Easy
4.8 mi
47:04
9:55
12/27/2012
Run
Treadmill
Easy
6.1 mi
1:01:40
10:07
12/29/2012
Run
Progression
8.0 mi
1:14:04
9:15
12/30/2012
Run
Treadmill
Progression
8.4 mi
1:19:19
9:27
12/31/2012
Run
Hill
5.0 mi
48:44
9:43
1/1/2013
Run
Fartlek
6.0 mi
57:11
9:31
1/2/2013
Run
Treadmill
Easy
7.0 mi
1:10:03
10:01
1/3/2013
Run
Treadmill
Easy
5.5 mi
53:10
9:40
1/4/2013
Run
Treadmill
Progression
8.7 mi
1:21:10
9:23
1/5/2013
Swim
Lap Pool
Free Style
0.5 mi
27:11
50:21
1/6/2013
Run
Progression
9.0 mi
1:25:48
9:30
1/6/2013
Bike
Trainer
Default
4.5 mi
15:45
3:29
1/7/2013
Run
Trail
5.8 mi
1:01:48
10:37
1/8/2013
Run
Treadmill
Fartlek
8.0 mi
1:16:22
9:33
1/9/2013
Run
Treadmill
Easy
7.0 mi
1:04:09
9:10
1/10/2013
Run
Treadmill
Easy
4.1 mi
40:15
9:49
1/11/2013
Run
Treadmill
Interval
4.8 mi
42:41
9:00
1/12/2013
Run
Race
3.2 mi
24:27
7:45
1/13/2013
Run
Treadmill
Long
10.0 mi
1:34:57
9:30
1/14/2013
Run
Treadmill
Hill
3.0 mi
27:53
9:18
1/15/2013
Run
Treadmill
Fartlek
8.2 mi
1:20:03
9:50
1/16/2013
Run
Treadmill
Easy
7.0 mi
1:06:07
9:27
1/17/2013
Run
Treadmill
Easy
6.0 mi
55:59
9:20
1/18/2013
Run
Interval
8.4 mi
1:18:31
9:22
1/20/2013
Run
Long
10.0 mi
1:36:39
9:40
1/21/2013
Run
Trail
4.3 mi
44:58
10:26
1/21/2013
Swim
Default
0.4 mi
19:50
49:35
1/22/2013
Run
Fartlek
8.1 mi
1:17:58
9:38
1/23/2013
Run
Easy
6.4 mi
1:02:22
9:44
1/28/2013
Run
Easy
1.8 mi
17:06
9:40
1/29/2013
Run
Easy
2.0 mi
19:34
9:36
1/30/2013
Run
Treadmill
Easy
4.8 mi
45:23
9:34
1/31/2013
Bike
Trainer
Default
5.4 mi
19:42
3:38
2/1/2013
Run
Treadmill
Easy
9.0 mi
1:27:36
9:45
2/3/2013
Run
Easy
7.0 mi
1:06:51
9:38
2/4/2013
Run
Treadmill
Interval
5.5 mi
50:36
9:13
2/5/2013
Run
Treadmill
Interval
5.0 mi
47:31
9:31
2/7/2013
Run
Trail
2.4 mi
25:38
10:52
2/8/2013
Run
Treadmill
Progression
5.0 mi
44:40
8:57
2/9/2013
Run
Race
9.4 mi
1:19:43
8:29
2/10/2013
Run
Easy
3.0 mi
29:25
9:49
2/12/2013
Run
Treadmill
Easy
4.0 mi
38:41
9:41
2/14/2013
Run
Treadmill
Easy
5.0 mi
46:35
9:19
2/15/2013
Run
Treadmill
Easy
10.0 mi
1:35:50
9:35
2/17/2013
Run
Treadmill
Easy
3.1 mi
28:27
9:20
2/18/2013
Run
Treadmill
Easy
7.0 mi
1:08:33
9:46
2/19/2013
Run
Treadmill
Easy
6.3 mi
59:55
9:35
2/20/2013
Run
Treadmill
Easy
3.0 mi
28:36
9:31
2/20/2013
Run
Treadmill
Easy
3.1 mi
29:02
9:22
2/21/2013
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
2/22/2013
Run
Treadmill
Easy
3.5 mi
35:40
10:12
2/24/2013
Run
Treadmill
Progression
12.0 mi
2:01:58
10:09
2/25/2013
Run
Treadmill
Easy
2.0 mi
20:00
10:01
2/26/2013
Run
Treadmill
Interval
6.1 mi
1:00:05
9:52
2/27/2013
Run
Treadmill
Easy
5.3 mi
53:37
10:13
2/28/2013
Run
Treadmill
Interval
7.1 mi
1:08:48
9:42
3/1/2013
Run
Treadmill
Easy
5.3 mi
54:17
10:21
3/4/2013
Run
Treadmill
Easy
0.3 mi
2:30
10:00
3/4/2013
Run
Treadmill
Easy
6.2 mi
1:01:39
10:02
3/4/2013
Run
Hill
1.8 mi
17:28
9:30
3/5/2013
Run
Treadmill
Progression
6.0 mi
59:57
10:00
3/5/2013
Bike
Trainer
Default
6.5 mi
21:32
3:20
3/6/2013
Run
Treadmill
Easy
6.0 mi
1:00:48
10:09
3/7/2013
Run
Treadmill
Easy
5.1 mi
52:08
10:14
3/9/2013
Run
Treadmill
Easy
0.3 mi
2:30
10:00
3/9/2013
Run
Treadmill
Progression
8.1 mi
1:23:04
10:16
3/10/2013
Run
Treadmill
Easy
0.3 mi
2:50
11:20
3/10/2013
Run
Treadmill
Fartlek
8.3 mi
1:23:57
10:07
3/11/2013
Run
Treadmill
Easy
0.3 mi
3:00
12:00
3/11/2013
Run
Treadmill
Easy
5.1 mi
51:57
10:12
3/12/2013
Run
Treadmill
Easy
0.3 mi
3:00
12:00
3/12/2013
Run
Treadmill
Fartlek
6.0 mi
59:04
9:51
3/13/2013
Run
Easy
6.5 mi
1:02:48
9:42
3/15/2013
Run
Treadmill
Easy
0.1 mi
2:00
20:00
3/15/2013
Run
Treadmill
Easy
6.0 mi
59:55
10:00
3/16/2013
Run
Treadmill
Easy
0.2 mi
3:00
15:00
3/16/2013
Run
Treadmill
Easy
10.0 mi
1:39:43
10:02
3/17/2013
Run
Treadmill
Easy
0.1 mi
2:00
18:11
3/17/2013
Run
Treadmill
Easy
5.0 mi
51:27
10:18
3/18/2013
Run
Treadmill
WUp/CDown
0.1 mi
2:00
18:11
3/18/2013
Run
Treadmill
Easy
6.1 mi
1:03:04
10:21
3/22/2013
Run
Treadmill
WUp/CDown
0.3 mi
4:00
16:00
3/22/2013
Run
Treadmill
Easy
4.0 mi
39:49
9:58
3/23/2013
Run
Easy
0.5 mi
5:24
10:48
3/24/2013
Run
WUp/CDown
0.3 mi
3:00
12:00
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