| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Run |
Random (Redmond) |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
 |
| 11/21/2008 |
Run |
Random (Redmond) |
Treadmill |
4.1 mi |
40:00 |
9:46 |
|
| 11/19/2008 |
Run |
Random (Redmond) |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2008 |
Run |
Random (Redmond) |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 11/7/2008 |
Run |
Random (Redmond) |
Treadmill |
4.6 mi |
46:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random (Redmond) |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2008 |
Run |
Random (Redmond) |
Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 11/1/2008 |
Run |
Random (Redmond) |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 10/31/2008 |
Run |
Random (Redmond) |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2008 |
Run |
Random (Redmond) |
Treadmill |
4.1 mi |
40:00 |
9:46 |
|
| 10/18/2008 |
Run |
Random (Redmond) |
Long |
4.9 mi |
50:00 |
10:13 |
|
| 10/16/2008 |
Run |
Random (Redmond) |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/14/2008 |
Run |
Random (Redmond) |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 10/12/2008 |
Run |
Random (Redmond) |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2008 |
Run |
Random (Redmond) |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/18/2008 |
Bike |
Random (Redmond) |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/17/2008 |
Run |
Random (Redmond) |
Easy |
2.0 mi |
30:00 |
15:14 |
|
|