Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/27/2009 Run   Fartlek 1.5 mi 20:00 8:18 5/21/2009 Run   Tempo 5.0 km 30:28 6:06 5/18/2009 Run   Easy 6.3 km 40:29 6:29 5/16/2009 Run   Long 11.3 km 1:14:49 6:37 5/14/2009 Run   Tempo 5.7 km 34:45 6:06 5/11/2009 Run   Easy 6.8 km 43:13 6:22 5/9/2009 Run   Long 12.9 km 1:24:28 6:33 5/7/2009 Run   Tempo 5.6 km 33:52 6:05 5/6/2009 Run   Easy 6.0 km 38:06 6:21 5/3/2009 Run   Long 30.5 km 3:26:22 6:47 4/30/2009 Run   Fartlek 5.0 km 35:40 7:08 4/9/2009 Run   Easy 8.0 km 51:36 6:28 4/6/2009 Run   Easy 2.6 mi 30:00 7:11 4/4/2009 Run Harry's Spring Runoff 8K Race 8.0 km 47:55 6:00 4/1/2009 Run   Easy 1.3 mi 15:00 7:04 3/5/2009 Run   Easy 9.5 km 1:00:38 6:25 3/1/2009 Run Chilly Half Marathon Race 21.1 km 2:05:29 5:57 2/26/2009 Run   Easy 5.5 km 36:00 6:34 2/21/2009 Run   Long 15.4 km 1:40:57 6:35 2/19/2009 Run   Easy 6.9 km 43:34 6:19 2/18/2009 Run   Easy 5.0 km 31:47 6:22 2/16/2009 Run   Tempo 5.6 km 34:15 6:09 2/14/2009 Run   Long 25.6 km 3:00:08 7:03 2/12/2009 Run   Easy 5.0 km 31:52 6:23 2/11/2009 Run   Fartlek 5.0 km 32:17 6:28 2/7/2009 Run   Long 17.9 km 1:57:04 6:33 2/5/2009 Run   Easy 8.9 km 56:54 6:25 2/4/2009 Run   Tempo 5.0 km 30:33 6:07 1/31/2009 Run   Long 20.0 km 2:17:56 6:54 1/29/2009 Run   Easy 6.8 km 45:30 6:41 1/28/2009 Run   Fartlek 4.1 mi 43:48 6:39 1/25/2009 Run Robbie Burns 8K Race 8.0 km 45:39 5:43 1/22/2009 Run   Easy 8.9 km 58:25 6:35 1/21/2009 Run   Easy 8.3 km 54:18 6:34 1/19/2009 Run   Tempo 5.0 km 32:12 6:27 1/17/2009 Run   Long 15.3 km 1:45:16 6:53 1/14/2009 Run   Easy 8.9 km 57:54 6:33 1/12/2009 Run   Fartlek 3.5 mi 36:58 6:34 1/10/2009 Run   Long 18.2 km 2:11:37 7:16 1/7/2009 Run   Easy 8.0 km 52:32 6:36 1/5/2009 Run   Tempo 5.0 km 32:02 6:25 1/3/2009 Run   Long 16.0 km 1:47:36 6:44 1/1/2009 Run   Easy 7.6 km 52:31 6:56 12/29/2008 Run   Tempo 2.7 mi 30:17 6:59 12/28/2008 Run   Long 11.1 km 1:11:01 6:25 12/24/2008 Run   Fartlek 4.0 mi 44:30 6:55