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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/14/2013
Run
Tempo
6.4 km
38:08
5:56
1/10/2013
Run
Brant - Lakeshore - Maple - Plains
Easy
6.4 km
40:12
6:15
1/8/2013
Run
Easy
8.1 km
51:02
6:18
1/6/2013
Run
Brant - Lakeshore - Maple - Plains
Easy
6.4 km
40:09
6:15
1/2/2013
Run
Tempo
3.7 mi
35:00
5:51
12/23/2012
Run
Easy
7.4 km
49:12
6:39
12/20/2012
Run
Easy
8.1 km
50:12
6:15
12/18/2012
Run
Easy
10.1 km
1:02:00
6:10
12/16/2012
Run
Easy
5.0 km
31:51
6:23
12/13/2012
Run
Easy
8.1 km
50:12
6:15
12/11/2012
Run
Easy
7.0 km
44:46
6:24
12/6/2012
Run
Easy
6.4 km
41:03
6:23
12/4/2012
Run
Easy
8.1 km
51:31
6:24
12/2/2012
Run
Easy
6.0 km
38:56
6:30
11/27/2012
Run
Easy
8.1 km
51:10
6:21
11/25/2012
Run
Easy
5.2 km
31:44
6:07
11/22/2012
Run
Hill
8.1 km
51:42
6:26
11/20/2012
Run
Easy
7.0 km
43:43
6:15
11/18/2012
Run
Easy
6.0 km
38:36
6:26
11/15/2012
Run
Fartlek
8.1 km
50:11
6:14
11/13/2012
Run
Brant - Lakeshore - Maple - Plains
Easy
4.0 mi
40:20
6:16
11/11/2012
Run
Easy
8.4 km
52:02
6:12
11/8/2012
Run
Easy
8.1 km
52:19
6:30
11/6/2012
Run
Easy
7.0 km
44:44
6:24
11/4/2012
Run
Easy
5.0 km
31:16
6:15
11/1/2012
Run
Easy
6.4 km
40:50
6:21
10/29/2012
Run
Easy
5.0 km
30:35
6:07
10/25/2012
Run
Easy
5.0 km
33:54
6:47
10/16/2012
Run
Easy
5.6 km
36:16
6:29
10/15/2012
Run
Tempo
4.0 mi
38:48
6:02
10/13/2012
Run
Long
14.5 km
1:32:40
6:24
10/11/2012
Run
Tempo
8.1 km
48:50
6:04
10/9/2012
Run
Fartlek
9.7 km
59:35
6:11
10/8/2012
Run
Easy
8.1 km
50:33
6:17
10/7/2012
Run
Easy
4.0 mi
42:22
6:35
10/6/2012
Run
Long
21.1 km
2:15:14
6:25
10/4/2012
Run
Easy
10.0 km
1:03:42
6:21
10/2/2012
Run
Easy
11.3 km
1:11:39
6:22
10/1/2012
Run
Fartlek
7.0 km
42:12
6:02
9/30/2012
Run
Easy
8.1 km
54:08
6:44
9/29/2012
Run
Long
32.2 km
3:30:39
6:33
9/28/2012
Run
Fartlek
5.0 km
30:54
6:11
9/27/2012
Run
Tempo
14.5 km
1:27:53
6:04
9/25/2012
Run
Easy
11.3 km
1:11:34
6:22
9/24/2012
Run
Easy
10.0 km
1:05:18
6:32
9/23/2012
Run
Long
24.1 km
2:31:48
6:18
9/20/2012
Run
Interval
13.0 km
1:18:52
6:04
9/18/2012
Run
Easy
9.7 km
1:00:29
6:16
9/15/2012
Run
Long
26.0 km
2:48:29
6:29
9/13/2012
Run
Easy
14.5 km
1:28:59
6:09
9/11/2012
Run
Tempo
12.9 km
1:14:59
5:50
9/4/2012
Run
Easy
12.9 km
1:21:40
6:21
9/3/2012
Run
Easy
14.7 km
1:33:32
6:23
9/1/2012
Run
Long
26.0 km
2:46:28
6:25
8/30/2012
Run
Easy
11.3 km
1:10:21
6:15
8/28/2012
Run
Tempo
11.3 km
1:07:36
6:00
8/25/2012
Run
Long
32.2 km
3:26:47
6:26
8/23/2012
Run
Easy
8.2 km
50:53
6:11
8/21/2012
Run
Brant - Lakeshore - Maple - Plains
Tempo
4.0 mi
39:07
6:05
8/16/2012
Run
Long
21.1 km
2:14:49
6:24
8/14/2012
Run
Fartlek
7.0 mi
1:08:08
6:03
8/11/2012
Run
Long
26.0 km
2:45:22
6:22
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