Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2009 Run   Easy 4.1 km 30:02 7:16
11/30/2009 Run   Hill 4.8 km 32:41 6:53
11/28/2009 Run   Long 10.3 km 1:15:21 7:18
11/26/2009 Run   Easy 5.0 km 36:25 7:17
11/23/2009 Run   Fartlek 3.4 km 25:07 7:26
11/21/2009 Run   Long 14.0 km 1:43:21 7:23
11/19/2009 Run   Easy 5.0 km 36:31 7:19
11/16/2009 Run   Easy 3.3 km 23:04 6:59
11/14/2009 Run   Long 12.8 km 1:35:34 7:28
11/11/2009 Run   Easy 5.6 km 39:17 7:01
11/9/2009 Run   Easy 3.0 km 21:14 7:04
11/7/2009 Run   Long 11.3 km 1:23:48 7:27
11/5/2009 Run   Easy 5.6 km 39:28 7:05
11/2/2009 Run   Easy 4.0 km 28:49 7:13
10/31/2009 Run   Race 10.0 km 1:05:03 6:31
10/29/2009 Run   Easy 6.3 km 43:58 7:01
10/26/2009 Run   Easy 4.5 km 32:19 7:11
10/25/2009 Run   Easy 7.6 km 55:44 7:20
10/22/2009 Run   Long 12.2 km 1:29:44 7:21
10/21/2009 Run   Easy 1.5 mi 20:00 8:18
10/18/2009 Run   Race 5.0 km 29:07 5:50
10/17/2009 Run   Long 12.9 km 1:31:28 7:08
10/15/2009 Run   Hill 6.6 km 44:29 6:46
10/14/2009 Run   Fartlek 2.0 mi 20:10 6:16
10/12/2009 Run   Tempo 8.3 km 53:38 6:30
10/10/2009 Run   Long 11.1 km 1:15:53 6:52
10/8/2009 Run   Easy 8.0 km 55:13 6:54
10/7/2009 Run   Easy 4.0 km 26:54 6:44
10/4/2009 Run   Long 10.3 km 1:10:34 6:52
9/30/2009 Run   Easy 4.6 km 32:56 7:07
9/27/2009 Run
Scotiabank Toronto Waterfront Marathon
 Race 42.2 km 5:13:37 7:26
9/24/2009 Run   Tempo 3.3 km 20:00 6:07
9/23/2009 Run   Easy 4.5 km 30:01 6:39
9/21/2009 Run   Fartlek 3.5 km 22:45 6:29
9/19/2009 Run   Long 10.0 km 1:11:27 7:09
9/17/2009 Run   Hill 6.0 km 39:15 6:33
9/16/2009 Run   Easy 5.4 km 36:50 6:47
9/12/2009 Run   Race 8.0 km 49:20 6:10
9/12/2009 Run   Race 5.0 km 28:40 5:44
9/10/2009 Run   Hill 5.2 km 37:10 7:06
9/9/2009 Run   Easy 4.4 km 29:13 6:37
9/7/2009 Run   Easy 6.6 km 44:32 6:48
9/5/2009 Run   Long 35.0 km 4:17:09 7:21
9/3/2009 Run   Tempo 6.8 km 43:59 6:31
9/2/2009 Run   Easy 8.1 km 54:43 6:46
8/31/2009 Run   Easy 5.4 km 37:04 6:54
8/29/2009 Run   Race 5.0 km 28:37 5:44
8/27/2009 Run   Long 10.0 km 1:10:22 7:03
8/26/2009 Run   Fartlek 5.0 km 35:00 7:00
8/24/2009 Run   Easy 4.1 km 28:41 6:57
8/22/2009 Run   Race 30.0 km 3:29:14 6:59
8/20/2009 Run   Easy 3.1 km 20:06 6:35
8/20/2009 Run   Easy 5.8 km 37:32 6:26
8/19/2009 Run   Fartlek 4.6 km 28:36 6:17
8/17/2009 Run   Easy 5.4 km 36:20 6:45
8/15/2009 Run   Long 12.0 km 1:23:08 6:56
8/13/2009 Run   Easy 4.4 km 28:48 6:36
8/13/2009 Run   Tempo 5.9 km 37:22 6:22
8/12/2009 Run   Easy 5.8 km 38:00 6:37
8/10/2009 Run   Easy 4.2 km 29:12 6:54
8/9/2009 Run   Long 29.8 km 3:35:14 7:13
8/6/2009 Run   Easy 5.8 km 39:39 6:51
8/6/2009 Run   Easy 4.3 km 28:56 6:41
8/5/2009 Run   Tempo 5.0 km 31:03 6:12
8/3/2009 Run   Easy 4.7 km 33:35 7:07
8/3/2009 Run   Easy 6.1 km 41:11 6:46
8/1/2009 Run   Long 27.0 km 3:09:18 7:01
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