| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Long- Road |
16.5 mi |
2:38:00 |
9:37 |
 |
| 2/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2008 |
Run |
Germantown half marathon |
Long- Road |
12.0 mi |
1:58:55 |
9:55 |
|
| 1/26/2008 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:28:00 |
9:47 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/13/2008 |
Run |
Germantown half marathon |
Long- Road |
14.0 mi |
2:22:39 |
10:12 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:43 |
9:28 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
5.7 mi |
56:30 |
9:55 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/25/2007 |
Run |
Dogwood-Kimbrough-WR-FHI Loop |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:14:42 |
9:44 |
|