| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2012 |
Run |
Refugio |
Default |
3.0 mi |
|
|
 |
| 5/12/2012 |
Run |
Refugio |
Default |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
Refugio |
Default |
4.0 mi |
|
|
|
| 9/1/2012 |
Run |
Refugio |
Easy |
9.2 mi |
|
|
|
| 9/3/2012 |
Run |
Refugio |
Easy |
4.1 mi |
|
|
|
| 11/19/2012 |
Run |
Refugio |
Easy |
4.2 mi |
|
|
|
| 11/20/2012 |
Run |
Refugio |
Easy |
4.5 mi |
|
|
|
| 11/22/2012 |
Run |
Thomaston hill |
Easy |
13.5 mi |
|
|
|
| 11/23/2012 |
Run |
236 |
Easy |
1.8 mi |
|
|
|
| 11/24/2012 |
Run |
Thomaston hill |
Easy |
9.0 mi |
|
|
|
| 11/25/2012 |
Run |
Dreadmill |
Easy |
1.1 mi |
|
|
|
| 11/26/2012 |
Run |
Refugio |
Easy |
4.0 mi |
|
|
|
| 11/27/2012 |
Run |
Refugio |
Easy |
8.0 mi |
|
|
|
| 11/28/2012 |
Run |
Refugio |
Easy |
4.0 mi |
|
|
|
| 11/30/2012 |
Run |
Refugio |
Interval |
6.0 mi |
|
|
|
| 12/2/2012 |
Run |
Refugio |
Long |
16.0 mi |
|
|
|
| 12/3/2012 |
Run |
Refugio |
Easy |
3.7 mi |
|
|
|
| 12/4/2012 |
Run |
Refugio |
Easy |
3.5 mi |
|
|
|
| 12/4/2012 |
Run |
Refugio |
Easy |
2.5 mi |
|
|
|
| 12/6/2012 |
Run |
Refugio |
Easy |
8.0 mi |
|
|
|
| 12/7/2012 |
Run |
Refugio |
Easy |
6.0 mi |
|
|
|
| 12/9/2012 |
Run |
Refugio |
Long |
16.7 mi |
|
|
|
| 12/10/2012 |
Run |
Refugio |
Easy |
4.2 mi |
|
|
|
| 12/12/2012 |
Run |
Refugio |
Easy |
7.0 mi |
|
|
|
| 12/13/2012 |
Run |
Refugio |
Easy |
8.1 mi |
|
|
|
| 12/15/2012 |
Run |
Refugio |
Easy |
12.0 mi |
|
|
|
| 12/17/2012 |
Run |
Refugio |
Easy |
8.2 mi |
|
|
|
| 12/18/2012 |
Run |
Refugio |
Easy |
5.0 mi |
|
|
|
| 12/20/2012 |
Run |
Dreadmill |
Easy |
3.2 mi |
|
|
|
| 12/22/2012 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 12/23/2012 |
Run |
Thomaston hill |
Easy |
17.4 mi |
|
|
|
| 12/24/2012 |
Run |
Thomaston hill |
Easy |
2.5 mi |
|
|
|
| 12/26/2012 |
Run |
Thomaston hill |
Easy |
5.1 mi |
|
|
|
| 12/28/2012 |
Run |
Thomaston hill |
Easy |
5.6 mi |
|
|
|
| 12/29/2012 |
Run |
Thomaston hill |
Easy |
9.1 mi |
|
|
|
| 12/30/2012 |
Run |
Thomaston hill |
Easy |
4.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/9/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/16/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Default |
5.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/22/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/23/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/1/2013 |
Run |
Dreadmill |
Default |
1.1 mi |
12:00 |
10:55 |
|
| 5/25/2013 |
Run |
Ingleside fire dept |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/31/2013 |
Run |
Dreadmill |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 1/10/2013 |
Run |
Refugio |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 4/27/2013 |
Run |
Refugio |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 5/25/2013 |
Run |
Ingleside fire dept |
Race |
3.2 mi |
29:03 |
9:05 |
|
| 2/12/2013 |
Run |
Refugio |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/24/2013 |
Run |
Dreadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/29/2013 |
Run |
Refugio |
Easy |
2.7 mi |
32:07 |
11:52 |
|
| 4/27/2013 |
Run |
Refugio |
Default |
2.9 mi |
33:09 |
11:26 |
|
| 5/20/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
33:33 |
11:11 |
|
| 4/30/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
34:00 |
11:20 |
|
| 5/4/2013 |
Run |
Flying pig - Cincy |
Race |
5.0 km |
34:20 |
11:04 |
|
| 4/4/2013 |
Run |
Corpus color run |
Default |
2.5 mi |
35:00 |
14:00 |
|
| 1/9/2013 |
Run |
Refugio |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 3/21/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2013 |
Run |
Refugio |
Default |
3.2 mi |
37:37 |
11:52 |
|
| 1/17/2013 |
Run |
Refugio |
Easy |
3.2 mi |
38:26 |
12:01 |
|
| 5/22/2013 |
Run |
Refugio |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 6/12/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/13/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/14/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 1/24/2013 |
Run |
Refugio |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 5/21/2013 |
Run |
Dreadmill |
Default |
3.3 mi |
43:49 |
13:15 |
|
| 4/2/2013 |
Run |
Refugio |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 2/20/2013 |
Run |
Refugio |
Default |
4.1 mi |
44:42 |
11:01 |
|
| 1/23/2013 |
Run |
Refugio |
Easy |
4.1 mi |
44:47 |
10:56 |
|
| 3/30/2013 |
Run |
Hartman trail 1.1 loops |
Default |
3.7 mi |
45:19 |
12:13 |
|
| 3/26/2013 |
Run |
Refugio |
Default |
4.1 mi |
46:00 |
11:14 |
|
| 5/1/2013 |
Run |
Refugio |
Default |
4.2 mi |
46:05 |
10:59 |
|
| 1/1/2013 |
Run |
Refugio |
Easy |
4.1 mi |
46:20 |
11:17 |
|
| 4/22/2013 |
Run |
Refugio |
Default |
4.0 mi |
46:36 |
11:36 |
|
| 1/8/2013 |
Run |
Refugio |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 2/27/2013 |
Run |
Refugio |
Default |
4.1 mi |
46:54 |
11:35 |
|
| 5/29/2013 |
Run |
Refugio |
Default |
4.1 mi |
47:06 |
11:35 |
|
| 6/2/2013 |
Run |
Refugio |
Default |
4.2 mi |
47:16 |
11:16 |
|
| 4/25/2013 |
Run |
Refugio |
Default |
4.0 mi |
48:00 |
12:00 |
|
| 1/25/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:04 |
11:27 |
|
| 5/28/2013 |
Run |
Refugio |
Default |
4.2 mi |
48:17 |
11:35 |
|
| 2/6/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:23 |
11:27 |
|
| 3/27/2013 |
Run |
Refugio |
Default |
5.0 mi |
48:57 |
9:50 |
|
| 5/30/2013 |
Run |
Refugio |
Default |
4.2 mi |
48:57 |
11:43 |
|
| 1/18/2013 |
Run |
Refugio |
Easy |
4.2 mi |
51:28 |
12:16 |
|
| 5/27/2013 |
Run |
Refugio |
Default |
4.5 mi |
51:46 |
11:35 |
|
| 6/14/2013 |
Run |
Dreadmill |
Default |
5.0 mi |
54:30 |
10:54 |
|
| 5/7/2013 |
Run |
Refugio |
Default |
3.0 mi |
56:09 |
18:43 |
|
| 5/10/2013 |
Run |
Refugio |
Default |
3.2 mi |
56:48 |
17:32 |
|
| 5/8/2013 |
Run |
Refugio |
Default |
3.2 mi |
56:58 |
17:59 |
|
|