Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/25/2017 Run   Default 3.0 mi    
7/23/2017 Run   Default 6.0 mi    
7/22/2017 Run   Default 4.0 mi    
7/20/2017 Run   Default 3.0 mi    
7/19/2017 Run   Default 5.0 mi    
7/18/2017 Run   Default 3.0 mi    
7/16/2017 Run   Default 4.0 mi    
7/15/2017 Run   Default 4.0 mi    
7/13/2017 Run   Default 3.0 mi    
7/12/2017 Run   Default 3.0 mi    
7/11/2017 Run   Default 3.0 mi    
7/9/2017 Run   Default 4.0 mi    
7/8/2017 Run   Default 4.0 mi    
7/6/2017 Run   Default 3.0 mi    
7/4/2017 Run   Default 3.0 mi    
7/3/2017 Run   Default 3.0 mi    
6/14/2013 Run
Dreadmill
Default 2.0 mi 40:00 20:00
6/14/2013 Run
Dreadmill
Default 5.0 mi 54:30 10:54
6/13/2013 Run
Dreadmill
Default 2.0 mi 40:00 20:00
6/12/2013 Run
Dreadmill
Default 2.0 mi 40:00 20:00
6/2/2013 Run
Refugio
Default 4.2 mi 47:16 11:16
6/1/2013 Run
Dreadmill
Default 1.1 mi 12:00 10:55
5/30/2013 Run
Refugio
Default 4.2 mi 48:57 11:43
5/29/2013 Run
Refugio
Default 4.1 mi 47:06 11:35
5/28/2013 Run
Refugio
Default 4.2 mi 48:17 11:35
5/27/2013 Run
Refugio
Default 4.5 mi 51:46 11:35
5/25/2013 Run
Ingleside fire dept
Easy 1.5 mi 16:00 10:40
5/25/2013 Run
Ingleside fire dept
Race 3.2 mi 29:03 9:05
5/24/2013 Run
Dreadmill
Easy 2.3 mi 30:00 13:20
5/22/2013 Run
Refugio
Default 5.3 mi 1:09:03 13:08
5/22/2013 Run
Refugio
Easy 2.0 mi 40:00 20:00
5/21/2013 Run
Dreadmill
Default 3.3 mi 43:49 13:15
5/20/2013 Run
Dreadmill
Default 3.0 mi 33:33 11:11
5/20/2013 Run
Refugio
Easy 3.1 mi 58:17 19:07
5/19/2013 Run
Refugio
Default 5.7 mi 1:16:04 13:16
5/18/2013 Run
Refugio
Default 4.7 mi 1:23:24 17:45
5/17/2013 Run
Refugio
Default 5.4 mi 1:02:33 11:30
5/16/2013 Run
Refugio
Default 5.1 mi 1:01:33 12:05
5/15/2013 Run
Refugio
Default 6.0 mi 1:10:57 11:50
5/14/2013 Run
Refugio
Default 5.6 mi 1:06:46 11:56
5/13/2013 Run
Refugio
Default 7.4 mi 1:18:07 10:34
5/11/2013 Run
Refugio
Default 4.1 mi 1:03:10 15:25
5/10/2013 Run
Refugio
Default 3.2 mi 56:48 17:32
5/9/2013 Run
Refugio
Default 3.5 mi 1:03:40 18:18
5/8/2013 Run
Refugio
Default 3.2 mi 56:58 17:59
5/7/2013 Run
Refugio
Default 3.0 mi 56:09 18:43
5/5/2013 Run
Flying pig - Cincy
Race 26.2 mi 5:35:00 12:48
5/4/2013 Run
Flying pig - Cincy
Race 5.0 km 34:20 11:04
5/1/2013 Run
Refugio
Default 4.2 mi 46:05 10:59
4/30/2013 Run
Dreadmill
Default 3.0 mi 34:00 11:20
4/28/2013 Run
Refugio
Default 8.1 mi 1:24:58 10:28
4/27/2013 Run
Refugio
Default 2.9 mi 33:09 11:26
4/27/2013 Run
Refugio
Default 2.0 mi 24:00 12:00
4/26/2013 Run
Refugio
Default 5.0 mi 1:00:00 12:00
4/25/2013 Run
Refugio
Default 4.0 mi 48:00 12:00
4/23/2013 Run
Refugio
Interval 5.0 mi 1:00:00 12:00
4/22/2013 Run
Refugio
Default 4.0 mi 46:36 11:36
4/20/2013 Run
Refugio
Long 19.0 mi 3:30:19 11:05
4/18/2013 Run
Refugio
Default 6.4 mi 1:12:36 11:26
4/17/2013 Run
Refugio
Default 5.3 mi 1:00:30 11:32
4/16/2013 Run
Refugio
Default 5.7 mi 57:14 10:03
4/14/2013 Run
Refugio
Default 17.0 mi 4:08:00 14:36
4/12/2013 Run
Refugio
Default 6.2 mi 1:08:20 11:04
4/10/2013 Run
Refugio
Default 6.5 mi 1:21:35 12:34
4/8/2013 Run
Refugio
Easy 7.3 mi 1:31:20 12:31
4/6/2013 Run
Hells hills. Smithville
Race 25.0 km 3:55:00 15:08
4/4/2013 Run
Corpus color run
Default 2.5 mi 35:00 14:00
4/2/2013 Run
Refugio
Default 4.0 mi 44:00 11:00
3/31/2013 Run
Dreadmill
Default 1.5 mi 17:00 11:20
3/30/2013 Run
Thomaston hill
Default 6.0 mi 1:41:12 16:49
3/30/2013 Run
Hartman trail 1.1 loops
Default 3.7 mi 45:19 12:13
3/29/2013 Run
Hartman trail 1.1 loops
Default 4.8 mi 58:02 12:00
3/28/2013 Run
Refugio
Default 5.0 mi 58:01 11:34
3/27/2013 Run
Refugio
Default 5.0 mi 48:57 9:50
3/26/2013 Run
Refugio
Default 4.1 mi 46:00 11:14
3/25/2013 Run
Refugio
Default 5.2 mi 1:01:58 11:55
3/23/2013 Run
Dreadmill
Default 12.0 mi 2:08:00 10:40
3/22/2013 Run
Refugio
Default 12.0 mi 2:27:00 12:15
3/21/2013 Run
Dreadmill
Default 3.0 mi 36:00 12:00
3/20/2013 Run
Refugio
Default 6.0 mi 1:02:30 10:23
3/19/2013 Run
Refugio
Default 6.3 mi 1:09:17 10:59
3/17/2013 Run
Refugio
Default 16.4 mi 3:29:40 12:46
3/15/2013 Run
Refugio
Default 5.3 mi 58:53 11:11
3/13/2013 Run
Refugio
Default 5.9 mi 1:06:30 11:14
3/12/2013 Run
Refugio
Default 8.1 mi 1:31:06 11:16
3/9/2013 Run
Canyon lake
Default 5.5 mi 1:11:12 12:57
3/7/2013 Run   Default 8.2 mi 1:35:16 11:41
3/6/2013 Run   Default 5.2 mi 58:48 11:19
3/5/2013 Run   Default 6.3 mi 1:15:20 12:01
3/3/2013 Run   Default 10.4 mi 1:55:01 11:07
3/2/2013 Run   Default 14.2 mi 2:42:42 11:29
2/28/2013 Run
Refugio
Default 8.2 mi 1:34:44 11:34
2/27/2013 Run
Refugio
Default 4.1 mi 46:54 11:35
2/26/2013 Run
Refugio
Default 8.1 mi 1:34:30 11:38
2/24/2013 Run
Refugio
Default 8.1 mi 1:39:30 12:18
2/23/2013 Run
Refugio
Default 14.0 mi 2:45:17 11:50
2/21/2013 Run
Refugio
Default 8.1 mi 1:34:44 11:42
2/20/2013 Run
Refugio
Default 4.1 mi 44:42 11:01
2/19/2013 Run
Refugio
Default 8.2 mi 1:36:23 11:44
2/17/2013 Run
Hartman trail 1.1 loops
Default 7.0 mi 1:20:01 11:26