| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/14/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
 |
| 6/13/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 6/12/2013 |
Run |
Dreadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/22/2013 |
Run |
Refugio |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 2/2/2013 |
Run |
Corpus color run |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 5/20/2013 |
Run |
Refugio |
Easy |
3.1 mi |
58:17 |
19:07 |
|
| 5/7/2013 |
Run |
Refugio |
Default |
3.0 mi |
56:09 |
18:43 |
|
| 5/9/2013 |
Run |
Refugio |
Default |
3.5 mi |
1:03:40 |
18:18 |
|
| 5/8/2013 |
Run |
Refugio |
Default |
3.2 mi |
56:58 |
17:59 |
|
| 5/18/2013 |
Run |
Refugio |
Default |
4.7 mi |
1:23:24 |
17:45 |
|
| 5/10/2013 |
Run |
Refugio |
Default |
3.2 mi |
56:48 |
17:32 |
|
| 3/30/2013 |
Run |
Thomaston hill |
Default |
6.0 mi |
1:41:12 |
16:49 |
|
| 5/11/2013 |
Run |
Refugio |
Default |
4.1 mi |
1:03:10 |
15:25 |
|
| 4/6/2013 |
Run |
Hells hills. Smithville |
Race |
25.0 km |
3:55:00 |
15:08 |
|
| 2/12/2013 |
Run |
Refugio |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/14/2013 |
Run |
Refugio |
Default |
17.0 mi |
4:08:00 |
14:36 |
|
| 4/4/2013 |
Run |
Corpus color run |
Default |
2.5 mi |
35:00 |
14:00 |
|
| 5/24/2013 |
Run |
Dreadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 5/19/2013 |
Run |
Refugio |
Default |
5.7 mi |
1:16:04 |
13:16 |
|
| 5/21/2013 |
Run |
Dreadmill |
Default |
3.3 mi |
43:49 |
13:15 |
|
| 5/22/2013 |
Run |
Refugio |
Default |
5.3 mi |
1:09:03 |
13:08 |
|
| 3/9/2013 |
Run |
Canyon lake |
Default |
5.5 mi |
1:11:12 |
12:57 |
|
| 5/5/2013 |
Run |
Flying pig - Cincy |
Race |
26.2 mi |
5:35:00 |
12:48 |
|
| 3/17/2013 |
Run |
Refugio |
Default |
16.4 mi |
3:29:40 |
12:46 |
|
| 4/10/2013 |
Run |
Refugio |
Default |
6.5 mi |
1:21:35 |
12:34 |
|
| 4/8/2013 |
Run |
Refugio |
Easy |
7.3 mi |
1:31:20 |
12:31 |
|
| 2/12/2013 |
Run |
Refugio |
Default |
8.2 mi |
1:40:22 |
12:18 |
|
| 2/24/2013 |
Run |
Refugio |
Default |
8.1 mi |
1:39:30 |
12:18 |
|
| 1/18/2013 |
Run |
Refugio |
Easy |
4.2 mi |
51:28 |
12:16 |
|
| 3/22/2013 |
Run |
Refugio |
Default |
12.0 mi |
2:27:00 |
12:15 |
|
| 1/13/2013 |
Run |
houston marathon |
Race |
26.2 mi |
5:20:10 |
12:14 |
|
| 3/30/2013 |
Run |
Hartman trail 1.1 loops |
Default |
3.7 mi |
45:19 |
12:13 |
|
| 5/16/2013 |
Run |
Refugio |
Default |
5.1 mi |
1:01:33 |
12:05 |
|
| 3/5/2013 |
Run |
|
Default |
6.3 mi |
1:15:20 |
12:01 |
|
| 1/17/2013 |
Run |
Refugio |
Easy |
3.2 mi |
38:26 |
12:01 |
|
| 2/5/2013 |
Run |
Refugio |
Easy |
6.2 mi |
1:14:40 |
12:01 |
|
| 4/27/2013 |
Run |
Refugio |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 4/26/2013 |
Run |
Refugio |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/25/2013 |
Run |
Refugio |
Default |
4.0 mi |
48:00 |
12:00 |
|
| 4/23/2013 |
Run |
Refugio |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/21/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 3/29/2013 |
Run |
Hartman trail 1.1 loops |
Default |
4.8 mi |
58:02 |
12:00 |
|
| 5/14/2013 |
Run |
Refugio |
Default |
5.6 mi |
1:06:46 |
11:56 |
|
| 3/25/2013 |
Run |
Refugio |
Default |
5.2 mi |
1:01:58 |
11:55 |
|
| 2/13/2013 |
Run |
Refugio |
Default |
3.2 mi |
37:37 |
11:52 |
|
| 2/9/2013 |
Run |
Thomaston hill |
Default |
9.1 mi |
1:47:38 |
11:52 |
|
| 1/29/2013 |
Run |
Refugio |
Easy |
2.7 mi |
32:07 |
11:52 |
|
| 5/15/2013 |
Run |
Refugio |
Default |
6.0 mi |
1:10:57 |
11:50 |
|
| 2/23/2013 |
Run |
Refugio |
Default |
14.0 mi |
2:45:17 |
11:50 |
|
| 1/4/2013 |
Run |
Refugio |
Easy |
5.1 mi |
1:00:01 |
11:47 |
|
| 2/10/2013 |
Run |
Thomaston hill |
Default |
9.1 mi |
1:46:46 |
11:44 |
|
| 2/19/2013 |
Run |
Refugio |
Default |
8.2 mi |
1:36:23 |
11:44 |
|
| 5/30/2013 |
Run |
Refugio |
Default |
4.2 mi |
48:57 |
11:43 |
|
| 1/6/2013 |
Run |
Refugio |
Easy |
8.1 mi |
1:34:50 |
11:43 |
|
| 2/21/2013 |
Run |
Refugio |
Default |
8.1 mi |
1:34:44 |
11:42 |
|
| 1/8/2013 |
Run |
Refugio |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 3/7/2013 |
Run |
|
Default |
8.2 mi |
1:35:16 |
11:41 |
|
| 1/3/2013 |
Run |
Thomaston hill |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 2/26/2013 |
Run |
Refugio |
Default |
8.1 mi |
1:34:30 |
11:38 |
|
| 1/9/2013 |
Run |
Refugio |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 4/22/2013 |
Run |
Refugio |
Default |
4.0 mi |
46:36 |
11:36 |
|
| 5/27/2013 |
Run |
Refugio |
Default |
4.5 mi |
51:46 |
11:35 |
|
| 2/27/2013 |
Run |
Refugio |
Default |
4.1 mi |
46:54 |
11:35 |
|
| 5/28/2013 |
Run |
Refugio |
Default |
4.2 mi |
48:17 |
11:35 |
|
| 5/29/2013 |
Run |
Refugio |
Default |
4.1 mi |
47:06 |
11:35 |
|
| 2/1/2013 |
Run |
Refugio |
Easy |
5.2 mi |
1:00:06 |
11:34 |
|
| 3/28/2013 |
Run |
Refugio |
Default |
5.0 mi |
58:01 |
11:34 |
|
| 2/28/2013 |
Run |
Refugio |
Default |
8.2 mi |
1:34:44 |
11:34 |
|
| 2/16/2013 |
Run |
Lamar university. 3 loops |
Default |
9.3 mi |
1:47:03 |
11:33 |
|
| 4/17/2013 |
Run |
Refugio |
Default |
5.3 mi |
1:00:30 |
11:32 |
|
| 2/14/2013 |
Run |
Refugio |
Default |
6.1 mi |
1:10:45 |
11:32 |
|
| 5/17/2013 |
Run |
Refugio |
Default |
5.4 mi |
1:02:33 |
11:30 |
|
| 3/2/2013 |
Run |
|
Default |
14.2 mi |
2:42:42 |
11:29 |
|
| 1/25/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:04 |
11:27 |
|
| 2/6/2013 |
Run |
Refugio |
Easy |
4.2 mi |
48:23 |
11:27 |
|
| 4/18/2013 |
Run |
Refugio |
Default |
6.4 mi |
1:12:36 |
11:26 |
|
| 4/27/2013 |
Run |
Refugio |
Default |
2.9 mi |
33:09 |
11:26 |
|
| 2/17/2013 |
Run |
Hartman trail 1.1 loops |
Default |
7.0 mi |
1:20:01 |
11:26 |
|
| 1/10/2013 |
Run |
Refugio |
Easy |
2.1 mi |
23:54 |
11:23 |
|
| 4/30/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
34:00 |
11:20 |
|
| 3/31/2013 |
Run |
Dreadmill |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 3/6/2013 |
Run |
|
Default |
5.2 mi |
58:48 |
11:19 |
|
| 1/31/2013 |
Run |
Refugio |
Easy |
5.1 mi |
57:38 |
11:19 |
|
| 1/1/2013 |
Run |
Refugio |
Easy |
4.1 mi |
46:20 |
11:17 |
|
| 3/12/2013 |
Run |
Refugio |
Default |
8.1 mi |
1:31:06 |
11:16 |
|
| 6/2/2013 |
Run |
Refugio |
Default |
4.2 mi |
47:16 |
11:16 |
|
| 3/13/2013 |
Run |
Refugio |
Default |
5.9 mi |
1:06:30 |
11:14 |
|
| 3/26/2013 |
Run |
Refugio |
Default |
4.1 mi |
46:00 |
11:14 |
|
| 5/20/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
33:33 |
11:11 |
|
| 3/15/2013 |
Run |
Refugio |
Default |
5.3 mi |
58:53 |
11:11 |
|
| 1/20/2013 |
Run |
Refugio |
Long |
8.2 mi |
1:30:56 |
11:10 |
|
| 2/3/2013 |
Run |
Refugio |
Easy |
8.3 mi |
1:32:03 |
11:08 |
|
| 3/3/2013 |
Run |
|
Default |
10.4 mi |
1:55:01 |
11:07 |
|
| 4/20/2013 |
Run |
Refugio |
Long |
19.0 mi |
3:30:19 |
11:05 |
|
| 4/12/2013 |
Run |
Refugio |
Default |
6.2 mi |
1:08:20 |
11:04 |
|
| 5/4/2013 |
Run |
Flying pig - Cincy |
Race |
5.0 km |
34:20 |
11:04 |
|
| 2/20/2013 |
Run |
Refugio |
Default |
4.1 mi |
44:42 |
11:01 |
|
| 4/2/2013 |
Run |
Refugio |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 3/19/2013 |
Run |
Refugio |
Default |
6.3 mi |
1:09:17 |
10:59 |
|
| 5/1/2013 |
Run |
Refugio |
Default |
4.2 mi |
46:05 |
10:59 |
|