info

Viewing Dutchie42's data. Click here to create your own FREE account!

Courses

12 3 4

Name ▲	Distance	Actions
(Kick) Boxing workout
(Kick) Boxing workout: KPC (Cathe)
(Kick) Boxing: Powerstrike 3
ABS: B&G (Cathe)
ABS: Boot Camp Abs 10 min(Cathe)
ABS: CM #1 - 20min.
ABS: CM #2 - 20min.
ABS: CM #3 - 20min.
ABS: CTX
ABS: KPC - 7:30min
ABS: ME
ABS: MM 10min
ABS: Muscle Endurance abs
ABS: Muscle Max-abs
ABS: PS
ABS: PUB
ABS: S&H (Cathe)
ABS: S&H (Cathe)
ABS: STS no equipment abs
ABS: STS Pilates based abs
ABS: STS stability ball abs
ABS: STS Weights&Plates abs
ABS: STS Yoga based abs
ABS:PUB-abs
Amersfoort Halve Marathon
Bike: home->work or work->home along alotments	6.5 km
BIKE: work->home or work->home thru Stedenwijk	6.4 km
Botter till tree line
Botter-PH loop
Brikweg
Brikweg till treeline
BrikwegXJan Panhuysen
CARDIO: 4DS Boot Camp
Cathe: Slide&Glide
Charlie Parker- Spoorbaan-Louis Armstrong
DAILY MILE: Botterweg	3 km
DAILY MILE: Charlie Parker route	2 km
DAILY MILE: doggie park Binderij	2.06 km
DAILY MILE: doggie park loop = 630 meters	0.63 km
DAILY MILE: Hoge Ring one way !!!!	2.08 km
DAILY MILE: Rollingstonespad	3.25 km
DAILY MILE: Stables Loop
DAILYMILE: along railway	2.33 km
DailyMile: doggie loop	1.65 km
DAILYMILE: doggieloop plantsoentje	2.21 km
DAILYMILE: Muzenpark binnenroute	2.51 km
Dam tot Dam
Easy
HiiT 30/30
HiiT 40/20
HiiT double wave pyramid
horse paddock
Indoor Soccer	4.5 km
Insanity: Fit test
Insanity: Plyo Cardio Circuit
Jan Panhuysen
Jan Panhuysen till 1st path
Kromslootprak race
LB: Butts&Gutts (Cathe)
LB: GS-legs
LB: High Reps
LB: Leaner Legs
LB: Legs&Glutes (Cathe)
LB: LM blasts 23 min (Cathe)
LB: MM-legs - 20min. (Cathe)
LB: Muscle Endurance-legs 40min (Cathe)
LB: PLB original - 50min (Cathe)
LB: PLB UP premix - 30min (Cathe)
LB: PLB UP premix - 30min.
LB: S&H legs 30min (Cathe)
LB: STS legs - mesocycle 1
LB: STS legs - Mesocycle 2
LB: STS Plyo Legs - Mesocycle 3
OFF: ILL / SICK
OFF: injury
OFF: planned rest day
Off: sick
OFF: skipped run
Opkikkerloop	10 km
Plukbos
Plukbos parking loop
RACE: Lenteloop Almere	10 km
RACE: Maas Marathon	42.19 km
RUN by car: 5.67K	5.67 km
RUN by car: 0.82K copy	0.82 km
RUN by car: 01.75K Ranger Station-PH Weg	1.75 km
Run by car: 02.75K out&back doggie run	2.75 km
Run by car: 03.3kms Van Wagtendonkpad-dijk	3.28 km
Run by Car: 04.05K ( Botter-PH-Rolling Stones-Botter)	4.05 km
RUN by car: 04.5K
RUN by car: 04.5K loop (VW-Brik-PH-Botter)	4.49 km
RUN by car: 04.89K (Boathouse loop)	4.89 km
RUN by car: 04K	4.02 km
RUN by car: 05.4K Brik-Lawson-dijk-VW pad	5.38 km
RUN by car: 05.55 km 8-loop	5.55 km
RUN by car: 05.66K start bij manege	5.66 km
RUN by car: 05.78K copy	5.77 km
RUN by car: 05.9K loop	5.9 km
RUN by car: 07.29K copy	7.28 km
RUN by car: 07.6K loop (Botter-Brik-PH-Michelin-Fischer-RollingStone-Botter)	7.6 km

12 3 4

Show courses used in the last months