4/26/2016
1:10 PM
5 km
35:51
7:11 km
ASICS GT-2000 2 (Pinky)
FIRST 5K OF THE YEAR :)
3 min R / 60 sec W repeat once
4 min R / 60 sec W
5 min R / 60 sec W
7 min R / 60 sec - repeat once
last 180 meters: 60 sec @ 9K / 30 sec @ 9.5K / 21 sec @ 10K