Notes
When I finished the 7K that was planned for today I was still over 2 kilometers away from my car. So I ran/walked the next 1.75 kilometers until I reached the back of the riding stable estate (my car was parked at the front of the riding stables). It wasn't hard, but it wasn't easy either. My hips were definitely getting stiff. I'll need to do a lot of stretching when I get home. And next time I should not forget to bring a small bottle of water.