Notes
Ran 3 km continuously @ 9K/h. Wow....
Legs were still tired from yesterday's soccer game, but I pushed myself. Oh yes... I had 17 min for a run. Promised myself I would only have to do a mile and could do it in short bursts of running with recovery breaks. But I did better than I thought.
In the last 500 meters my Left and Right brain got into a discussion about how long I should be running. L wanted to continue and run 2 miles instead of 1, the Right was a little more sensible and wanted to quit so at the 3 kilometer mark I stopped, about 3 minutes short of running 2 miles at my speed.