Notes
Seemed like the tropics today: another TM run because I have these new foamy insoles that might alleviate my lower leg problems. And they did seem to work. Hardly any stiffnes in my calves today.
And another milestone: ran 3 x 7min straight (with a 60 sec walking interval). I was really pushing it though. Especially since we suddenly went from rain, snow and sleet last week to 25C this week. I wasn't acclimatised yet. And my bedroom where the TM is is always really really hot (flat roof, and lots of windows facing south-south-west.
Despite last week's setback, I'm quite pleased with my progress.