5/16/2012
1:48 PM
3.4 km
22:03
6:25 km
ASICS GT-2150 (Wh/Bl Treadmill)
Short progressive run on the TM. Legs felt wobbly before I even got on the TM, even worse running at 10K.
11:30min 9.0K
07:45min 9.5K
01:48min 10.0K