Strength UB: Default Previous Next

Notes

Bench press: 3x8 reps with 6-7-8kg dbs in a 2/6 count with a 1 minute rest inbetween sets

Chest flys: 3x8 reps with 5-6-7kg dbs in a 2/6 count with a 1 minute rest inbetween sets

repeat on an incline