| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2010 |
Run |
TM: easy |
Easy |
7.0 km |
45:37 |
6:31 |
 |
| 10/2/2010 |
Run |
RUN: out&back |
Doggie run |
5.6 km |
45:00 |
8:01 |
|
| 9/29/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:10:34 |
6:58 |
|
| 9/25/2010 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:02:30 |
7:08 |
|
| 9/12/2010 |
Run |
RUN: 12.88K loop |
Long |
12.9 km |
1:29:37 |
6:58 |
|
| 9/11/2010 |
Run |
RUN: 02.2K doggie walk loop |
Doggie run |
2.2 km |
22:13 |
10:06 |
|
| 8/17/2010 |
Run |
TM: hills+intervals |
Hill Intervals |
9.0 km |
1:00:00 |
6:39 |
|
| 8/16/2010 |
Run |
RUN: out&back 05.0K |
Doggie run |
3.6 km |
28:53 |
8:02 |
|
| 3/28/2010 |
Run |
RUN: running circles |
Doggie run |
4.2 km |
34:51 |
8:18 |
|
| 3/21/2010 |
Run |
RUN: Random |
Race |
10.0 km |
1:03:21 |
6:21 |
|
| 3/13/2010 |
Run |
RUN: relay |
Race |
21.0 km |
2:25:44 |
6:57 |
|
| 2/28/2010 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.0 km |
45:46 |
7:38 |
|
| 2/22/2010 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:01:34 |
7:01 |
|
| 2/20/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:13:39 |
7:17 |
|
| 2/7/2010 |
Run |
RUN by car: 15K loop (Boathouse / Almere 30K race course) |
Long |
15.0 km |
1:53:22 |
7:34 |
|
| 2/7/2010 |
Run |
RUN: running circles |
Doggie run |
3.2 km |
25:19 |
7:55 |
|
| 2/6/2010 |
Run |
RUN: Random |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/6/2010 |
Run |
RUN: Random |
Easy |
800.0 m |
6:00 |
7:30 |
|
| 2/6/2010 |
Run |
RUN: relay |
Speed Intervals |
1.0 km |
4:31 |
4:31 |
|
| 2/6/2010 |
Run |
RUN: Random |
Progressive |
1.9 km |
12:00 |
6:14 |
|
| 2/6/2010 |
Run |
RUN: Random |
Easy |
400.0 m |
|
|
|
| 2/6/2010 |
Run |
RUN: Random |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 2/6/2010 |
Run |
RUN: running circles |
Doggie run |
3.2 km |
26:07 |
8:10 |
|
| 2/4/2010 |
Run |
RUN: 12.35K loop |
Easy |
12.4 km |
1:28:28 |
7:10 |
|
| 1/31/2010 |
Run |
TVA 10 miles |
Race |
16.1 km |
1:44:59 |
6:32 |
|
| 1/24/2010 |
Run |
Opkikkerloop |
Race |
10.0 km |
1:07:13 |
6:44 |
|
| 1/3/2010 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Long |
10.1 km |
1:20:01 |
7:54 |
|
| 1/3/2010 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.6 km |
52:12 |
7:55 |
|
| 12/20/2009 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.6 km |
54:59 |
8:20 |
|
| 12/19/2009 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.6 km |
46:50 |
7:06 |
|
| 12/17/2009 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:10:17 |
8:01 |
|
| 12/13/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Long |
10.2 km |
1:14:11 |
7:18 |
|
| 12/13/2009 |
Run |
RUN: out&back 05.0K |
Doggie run |
5.0 km |
38:34 |
7:43 |
|
| 12/12/2009 |
Run |
RUN: out&back 06.7K (dike and back) |
Doggie run |
6.5 km |
46:07 |
7:06 |
|
| 12/6/2009 |
Run |
Kromslootprak race |
Race |
10.0 km |
1:02:34 |
6:16 |
|
| 12/6/2009 |
Run |
RUN: running circles |
Doggie run |
4.2 km |
32:57 |
7:53 |
|
| 12/5/2009 |
Run |
RUN: running circles |
Doggie run |
4.2 km |
32:55 |
7:53 |
|
| 11/29/2009 |
Run |
RUN: out&back 05.0K |
Doggie run |
4.4 km |
35:19 |
7:58 |
|
| 11/28/2009 |
Run |
RUN: running circles |
Doggie run |
4.1 km |
29:44 |
7:17 |
|
| 11/22/2009 |
Run |
RUN: 12.3K (Dijk, Spoor) |
Long |
12.4 km |
1:36:53 |
7:48 |
|
| 11/22/2009 |
Run |
RUN: running circles |
Doggie run |
3.1 km |
24:59 |
7:58 |
|
| 11/21/2009 |
Run |
RUN: running circles |
Doggie run |
3.1 km |
25:48 |
8:13 |
|
| 11/15/2009 |
Run |
RUN: running circles |
Doggie run |
2.0 km |
16:15 |
8:03 |
|
| 11/14/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.1 km |
38:51 |
7:38 |
|
| 10/18/2009 |
Run |
RUN: 12.88K loop |
Long |
12.9 km |
1:33:33 |
7:16 |
|
| 10/17/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
36:51 |
7:23 |
|
| 10/15/2009 |
Run |
RUN: 10.0K (Botter-Brik-Dijk-VWagtendonk) |
Easy |
10.1 km |
1:12:46 |
7:11 |
|
| 10/13/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
51:10 |
7:22 |
|
| 10/10/2009 |
Run |
RUN: 07.0K (Botter-Brik loop) |
Easy |
7.0 km |
50:31 |
7:17 |
|
| 10/8/2009 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Easy |
8.8 km |
1:02:12 |
7:06 |
|
| 10/5/2009 |
Run |
RUN: out&back 05.0K |
Easy |
5.0 km |
34:22 |
6:53 |
|
| 10/4/2009 |
Run |
RUN: running circles |
Doggie run |
4.1 km |
30:30 |
7:28 |
|