| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Tempo |
8.4 km |
55:00 |
6:33 |
 |
| 1/18/2008 |
Run |
RUN: reversed Caroline |
Easy |
9.0 km |
1:05:16 |
7:18 |
|
| 1/13/2008 |
Run |
RUN: reversed Caroline |
Long |
21.0 km |
2:40:27 |
7:39 |
|
| 1/12/2008 |
Run |
RUN: 08.5K (dike -> Lawson loop) |
Speed Intervals |
8.5 km |
1:00:52 |
7:10 |
|
| 1/4/2008 |
Run |
RUN: out&back 06.7K (dike and back) |
Easy |
6.1 km |
43:13 |
7:09 |
|
| 12/31/2007 |
Run |
RUN: reversed Caroline |
Easy |
10.0 km |
1:13:49 |
7:23 |
|