| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
TM: interval - do my own thing |
Speed Intervals |
16.0 km |
1:44:13 |
6:31 |
 |
| 4/29/2008 |
Run |
TM: interval - do my own thing |
Fartlek |
10.0 km |
1:05:25 |
6:33 |
|
| 3/21/2008 |
Run |
TM: easy |
Easy |
1.5 km |
11:08 |
7:26 |
|
| 3/17/2008 |
Run |
TM: easy |
Recovery |
3.5 km |
23:09 |
6:37 |
|
| 3/1/2008 |
Run |
TM: easy |
Tempo |
10.5 km |
1:04:03 |
6:06 |
|
| 2/27/2008 |
Run |
TM: interval - do my own thing |
Speed Intervals |
7.1 km |
44:41 |
6:17 |
|
| 2/13/2008 |
Run |
TM: interval - do my own thing |
Speed Intervals |
5.0 km |
31:27 |
6:18 |
|
| 2/12/2008 |
Run |
TM: Coach Troy Runervals 3.0 Intervals (45min) |
Speed Intervals |
3.5 km |
23:16 |
6:39 |
|