5/22/2015
11:30 AM
5 mi
55:36
11:08 mi
Brooks Adrenaline GTS 13 (Blue/Lime2015)
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Easy 5 miles with the dogs
Workout type:Interval
Threshold Intervals
2 mile warmup
3 x 2 miles at goal pace (9:00) / 3 min rest
1 mile cool down