Notes
UGH - not a successful run today. I clocked 10 miles, but I feel like I walked as much as I ran. HOT and sunny and NO shade. I think I need to change my pre-run breakfast, was thankful for a port-o-let around mile 3.5. Even more thankful for a great husband who got me a bucket of cold water to soak my piggies in when I got home. He's the BEST!