Notes
Tough run today. Hot but good for training. Race day can certainly be this warm or warmer in September. Brought a great running memory to mind. When I used to run with our first cattle dog, Loki, and it was hot and sunny, he would speed up as we approached the shady spots and slow down when we hit them. I thought of him a lot today :) and it helped me in that last mile when I was taking lots of active breaks because the last 1/4 mile is shady as well as the cool down. Should have hit the WC before I left the house. Definitely exerted a lot of energy and concentration into making sure I didn't have a runner's accident. Will have to get up early and hit the pavement for my long run tomorrow.