| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
|
M Pace |
8.0 mi |
47:34 |
5:57 |
 |
| 8/14/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 8/11/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/7/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/7/2012 |
Run |
|
M Pace |
6.0 mi |
34:46 |
5:48 |
|
| 8/4/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
M Pace |
8.0 mi |
45:13 |
5:40 |
|
| 7/30/2012 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 7/28/2012 |
Run |
|
Long |
15.7 mi |
1:46:00 |
6:46 |
|
| 7/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/24/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/24/2012 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/19/2012 |
Run |
|
Tempo |
5.0 km |
16:43 |
5:23 |
|
| 7/17/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
9.6 mi |
|
|
|
| 7/14/2012 |
Run |
|
Long |
14.3 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
M Pace |
6.0 mi |
35:20 |
5:54 |
|
| 7/9/2012 |
Run |
|
Fartlek |
3.8 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/6/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Hill |
2.5 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
|