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October 2019
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23

Easy 11.4 mi

24

Easy 11 mi

25

Easy 11.3 mi

26

Easy 11.5 mi

Easy 5.1 mi

27

Easy 8 mi

28

Easy 5 mi

29

Easy 1.1 mi

Run: 64.4 mi

30

Easy 7.1 mi

1

Easy 4.1 mi

2

Easy 5.3 mi

3

Easy 11.1 mi

4

Easy 11.1 mi

5

Hill 6.1 mi

6

Easy 5.3 mi

Run: 50 mi

7

Easy 9.1 mi

8

Easy 5.3 mi

9

Easy 7 mi

10

Easy 8.1 mi

11

Easy 8.2 mi

12

Easy 6.4 mi

13

Easy 9 mi

Run: 53 mi

14

Easy 11.1 mi

15

Easy 11.4 mi

16

Easy 11 mi

17

Easy 11.2 mi

Tempo 3.3 mi

Easy 1.1 mi

18
19
20

Run: 49 mi

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