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August 2019
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22

Easy 8.2 mi

23

Easy 12.3 mi

24

Easy 5.1 mi

Easy 10.3 mi

25

Easy 6.1 mi

Easy 10.2 mi

26

Easy 13.1 mi

27

Easy 6 mi

28

Easy 2.1 mi

Run: 73.4 mi

29

Easy 10.1 mi

30

Hill 11.1 mi

31

Easy 11.1 mi

1

Easy 11.1 mi

2

Easy 12.1 mi

3

Easy 4.3 mi

4

Easy 1.1 mi

Run: 60.9 mi

5

Easy 4 mi

6

Easy 4 mi

7

Easy 5 mi

8

Easy 5.1 mi

9

Easy 6 mi

10

Easy 6.1 mi

11

Easy 4 mi

Run: 34.3 mi

12

Easy 11.3 mi

13

Easy 11.1 mi

14

Interval 8 mi

15
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17
18

Run: 30.4 mi

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