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October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 11.4 mi	24 Easy 11 mi	25 Easy 11.3 mi	26 Easy 11.5 mi Easy 5.1 mi	27 Easy 8 mi	28 Easy 5 mi	29 Easy 1.1 mi	Run: 64.4 mi
30 Easy 7.1 mi	1 Easy 4.1 mi	2 Easy 5.3 mi	3 Easy 11.1 mi	4 Easy 11.1 mi	5 Hill 6.1 mi	6 Easy 5.3 mi	Run: 50 mi
7 Easy 9.1 mi	8 Easy 5.3 mi	9 Easy 7 mi	10 Easy 8.1 mi	11 Easy 8.2 mi	12 Easy 6.4 mi	13 Easy 9 mi	Run: 53 mi
14 Easy 11.1 mi	15 Easy 11.4 mi	16 Easy 11 mi	17 Easy 11.2 mi Tempo 3.3 mi Easy 1.1 mi	18	19	20	Run: 49 mi
21	22	23	24	25	26	27
28	29	30	31	1	2	3