Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2019 Run   Easy 10.0 mi 1:19:01 7:54
12/1/2019 Run   Easy 4.4 mi 38:39 8:44
11/30/2019 Run   Hill 4.0 mi 31:48 7:55
11/29/2019 Run   Hill 3.1 mi 24:14 7:54
11/28/2019 Run   Hill 6.1 mi 47:16 7:44
11/27/2019 Run   Hill 11.1 mi 1:27:05 7:53
11/26/2019 Run   Easy 5.2 mi 39:13 7:36
11/25/2019 Run   Easy 8.0 mi 1:02:48 7:51
11/24/2019 Run   Easy 10.3 mi 1:18:15 7:38
11/23/2019 Run   Easy 7.0 mi 53:56 7:42
11/22/2019 Run   Hill 2.0 mi 16:39 8:20
11/21/2019 Run   Easy 10.1 mi 1:16:21 7:34
11/20/2019 Run   Easy 3.3 mi 24:47 7:28
11/19/2019 Run   Easy 10.1 mi 1:17:39 7:42
11/18/2019 Run   Easy 5.4 mi 41:48 7:48
11/17/2019 Run   Easy 2.0 mi 16:38 8:17
11/16/2019 Run   Easy 5.1 mi 39:32 7:47
11/15/2019 Run   Easy 8.1 mi 1:04:33 7:56
11/14/2019 Run   Easy 5.2 mi 39:53 7:45
11/13/2019 Run   Easy 9.1 mi 1:10:37 7:49
11/12/2019 Run   Easy 4.0 mi 32:39 8:09
11/11/2019 Run   Easy 1.0 mi 7:12 7:00
11/10/2019 Run   Easy 3.0 mi 25:03 8:22
11/9/2019 Run   Easy 4.0 mi 30:23 7:36
11/8/2019 Run   Easy 4.1 mi 31:23 7:45
11/7/2019 Run   Easy 3.0 mi 24:06 8:01
11/7/2019 Run   Easy 6.0 mi 45:53 7:39
11/6/2019 Run   Easy 6.0 mi 45:26 7:32
11/5/2019 Run   Easy 2.0 mi 17:37 8:49
11/5/2019 Run   Easy 4.0 mi 29:35 7:21
11/4/2019 Run   Easy 6.0 mi 47:31 7:56
11/3/2019 Run   Easy 3.0 mi 24:34 8:10
11/2/2019 Run   Easy 3.0 mi 24:29 8:04
11/1/2019 Run   Easy 2.0 mi 15:12 7:32
10/31/2019 Run   Easy 2.1 mi 16:17 7:52
10/30/2019 Run   Easy 3.0 mi 24:25 8:07
10/29/2019 Run   Easy 3.3 mi 24:32 7:27
10/28/2019 Run   Easy 2.0 mi 16:24 8:10
10/27/2019 Run   Easy 2.2 mi 18:03 8:08
10/26/2019 Run   Easy 2.1 mi 16:50 8:13
10/25/2019 Run   Easy 11.0 mi 1:29:02 8:05
10/24/2019 Run   Easy 3.0 mi 26:58 8:58
10/24/2019 Run   Easy 11.0 mi 1:28:33 8:03
10/23/2019 Run   Easy 11.0 mi 1:24:54 7:42
10/22/2019 Run   Easy 10.0 mi 1:19:45 7:58
10/21/2019 Run   Easy 10.0 mi 1:17:30 7:45
10/20/2019 Run   Easy 3.1 mi 25:10 8:16
10/19/2019 Run   Easy 5.0 mi 38:48 7:42
10/18/2019 Run   Easy 13.2 mi 1:42:04 7:46
10/17/2019 Run   Easy 1.1 mi 9:10 8:11
10/17/2019 Run   Tempo 3.3 mi 21:19 6:34
10/17/2019 Run   Easy 11.2 mi 1:23:51 7:32
10/16/2019 Run   Easy 11.0 mi 1:26:37 7:51
10/15/2019 Run   Easy 11.4 mi 1:26:26 7:37
10/14/2019 Run   Easy 11.1 mi 1:26:45 7:52
10/13/2019 Run   Easy 9.0 mi 1:09:48 7:45
10/12/2019 Run   Easy 6.4 mi 49:38 7:46
10/11/2019 Run   Easy 8.2 mi 1:04:24 7:51
10/10/2019 Run   Easy 8.1 mi 1:01:52 7:40
10/9/2019 Run   Easy 7.0 mi 53:34 7:40
10/8/2019 Run   Easy 5.3 mi 43:45 8:17
10/7/2019 Run   Easy 9.1 mi 1:09:44 7:43
10/6/2019 Run   Easy 5.3 mi 42:57 8:06
10/5/2019 Run   Hill 6.1 mi 46:38 7:39
10/4/2019 Run   Easy 11.1 mi 1:30:49 8:11
10/3/2019 Run   Easy 11.1 mi 1:29:44 8:04
10/2/2019 Run   Easy 5.3 mi 41:30 7:55
10/1/2019 Run   Easy 4.1 mi 32:17 7:55
9/30/2019 Run   Easy 7.1 mi 55:19 7:51
9/29/2019 Run   Easy 1.1 mi 6:57 6:38
9/28/2019 Run   Easy 5.0 mi 40:21 8:03
9/27/2019 Run   Easy 8.0 mi 1:06:55 8:21
9/26/2019 Run   Easy 5.1 mi 41:34 8:11
9/26/2019 Run   Easy 11.5 mi 1:30:25 7:52
9/25/2019 Run   Easy 11.3 mi 1:30:00 7:59
9/24/2019 Run   Easy 11.0 mi 1:28:04 8:00
9/23/2019 Run   Easy 11.4 mi 1:30:33 7:58
9/22/2019 Run   Easy 3.1 mi 25:33 8:15
9/21/2019 Run   Easy 3.2 mi 25:47 8:07
9/20/2019 Run   Easy 2.1 mi 25:46 12:24
9/19/2019 Run   Easy 5.0 mi 40:04 8:00
9/19/2019 Run   Easy 12.3 mi 1:35:27 7:47
9/18/2019 Run   Easy 12.1 mi 1:34:57 7:52
9/17/2019 Run   Easy 11.3 mi 1:31:29 8:06
9/16/2019 Run   Easy 11.0 mi 1:31:30 8:18
9/15/2019 Run   Easy 2.0 mi 14:33 7:11
9/14/2019 Run   Easy 5.2 mi 42:32 8:15
9/13/2019 Run   Easy 11.2 mi 1:33:00 8:17
9/12/2019 Run   Easy 4.0 mi 32:10 7:58
9/12/2019 Run   Easy 11.4 mi 1:33:24 8:11
9/11/2019 Run   Easy 8.0 mi 1:05:50 8:14
9/10/2019 Run   Easy 11.4 mi 1:32:52 8:11
9/9/2019 Run   Easy 11.1 mi 1:30:09 8:08
9/8/2019 Run   Easy 5.4 mi 46:10 8:37
9/7/2019 Run   Easy 5.0 mi 38:33 7:41
9/6/2019 Run   Easy 12.3 mi 1:38:11 7:58
9/5/2019 Run   Easy 7.2 mi 56:01 7:48
9/4/2019 Run   Easy 5.1 mi 40:11 7:58
9/3/2019 Run   Easy 4.0 mi 27:49 6:57
9/3/2019 Run   Easy 6.2 mi 48:36 7:55