Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2019 Run   Interval 8.0 mi 1:00:11 7:30
8/13/2019 Run   Easy 11.1 mi 1:33:17 8:27
8/12/2019 Run   Easy 11.3 mi 1:33:19 8:18
8/11/2019 Run   Easy 4.0 mi 30:55 7:42
8/10/2019 Run   Easy 6.1 mi 47:12 7:44
8/9/2019 Run   Easy 6.0 mi 47:42 7:57
8/8/2019 Run   Easy 5.1 mi 40:00 7:54
8/7/2019 Run   Easy 5.0 mi 42:31 8:29
8/6/2019 Run   Easy 4.0 mi 33:44 8:23
8/5/2019 Run   Easy 4.0 mi 33:14 8:18
8/4/2019 Run   Easy 1.1 mi 9:36 8:44
8/3/2019 Run   Easy 4.3 mi 35:46 8:15
8/2/2019 Run   Easy 12.1 mi 1:35:51 7:57
8/1/2019 Run   Easy 11.1 mi 1:28:11 7:56
7/31/2019 Run   Easy 11.1 mi 1:30:25 8:10
7/30/2019 Run   Hill 11.1 mi 1:28:30 8:01
7/29/2019 Run   Easy 10.1 mi 1:21:51 8:05
7/28/2019 Run   Easy 2.1 mi 16:42 8:09
7/27/2019 Run   Easy 6.0 mi 52:35 8:46
7/26/2019 Run   Easy 13.1 mi 1:49:04 8:22
7/25/2019 Run   Easy 10.2 mi 1:21:05 7:57
7/25/2019 Run   Easy 6.1 mi 48:57 7:59
7/24/2019 Run   Easy 10.3 mi 1:26:18 8:24
7/24/2019 Run   Easy 5.1 mi 40:08 7:55
7/23/2019 Run   Easy 12.3 mi 1:38:52 8:01
7/22/2019 Run   Easy 8.2 mi 1:04:44 7:52
7/21/2019 Run   Easy 3.2 mi 26:49 8:22
7/20/2019 Run   Easy 5.0 mi 40:42 8:06
7/19/2019 Run   Easy 9.3 mi 1:19:05 8:31
7/19/2019 Run   Easy 6.5 mi 53:54 8:16
7/18/2019 Run   Default 10.3 mi 1:24:57 8:15
7/17/2019 Run   Easy 11.2 mi 1:32:18 8:16
7/16/2019 Run   Easy 11.4 mi 1:32:38 8:06
7/15/2019 Run   Easy 11.3 mi 1:32:18 8:10
7/14/2019 Run   Easy 7.1 mi 57:07 8:05
7/13/2019 Run   Easy 4.0 mi 32:05 7:59
7/12/2019 Run   Easy 8.0 mi 1:04:28 8:04
7/11/2019 Run   Easy 3.1 mi 25:33 8:21
7/10/2019 Run   Easy 4.0 mi 33:58 8:29
7/9/2019 Run   Easy 4.0 mi 33:57 8:27
7/8/2019 Run   Easy 11.3 mi 1:31:28 8:06
7/7/2019 Run   Easy 5.0 mi 38:01 7:35
7/6/2019 Run   Easy 4.1 mi 32:34 7:56
7/5/2019 Run   Easy 6.0 mi 49:07 8:11
7/4/2019 Run   Easy 5.1 mi 41:07 8:07
7/3/2019 Run   Easy 4.0 mi 40:21 10:04
7/3/2019 Run   Easy 4.1 mi 32:34 8:03
7/2/2019 Run   Easy 4.1 mi 30:50 7:35
7/1/2019 Run   Easy 8.0 mi 1:08:33 8:35
6/30/2019 Run   Easy 4.1 mi 30:20 7:24
6/29/2019 Run   Easy 3.3 mi 26:29 7:58
6/28/2019 Run   Easy 7.1 mi 55:59 7:52
6/27/2019 Run   Easy 2.0 mi 15:56 7:49
6/26/2019 Run   Easy 11.1 mi 1:26:43 7:50
6/25/2019 Run   Easy 11.3 mi 1:33:14 8:16
6/24/2019 Run   Easy 11.2 mi 1:34:19 8:27
6/23/2019 Run   Easy 4.0 mi 28:43 7:10
6/22/2019 Run   Easy 2.1 mi 16:48 8:12
6/21/2019 Run   Easy 13.2 mi 1:46:32 8:04
6/20/2019 Run   Easy 11.3 mi 1:32:44 8:12
6/19/2019 Run   Easy 10.2 mi 1:22:45 8:10
6/19/2019 Run   Easy 8.1 mi 1:04:16 7:55
6/18/2019 Run   Easy 11.0 mi 1:29:10 8:06
6/17/2019 Run   Easy 11.3 mi 1:31:37 8:08
6/16/2019 Run   Easy 6.2 mi 48:40 7:51
6/15/2019 Run   Easy 6.2 mi 48:09 7:49
6/14/2019 Run   Easy 13.4 mi 1:44:04 7:46
6/13/2019 Run   Easy 13.2 mi 1:41:44 7:44
6/12/2019 Run   Easy 10.1 mi 1:18:13 7:47
6/11/2019 Run   Easy 10.0 mi 1:15:58 7:36
6/11/2019 Run   Easy 10.1 mi 1:18:02 7:43
6/10/2019 Run   Easy 11.1 mi 1:25:47 7:43
6/9/2019 Run   Hill 8.4 mi 1:05:50 7:50
6/8/2019 Run   Hill 6.3 mi 49:24 7:48
6/7/2019 Run   Long 16.0 mi 2:06:54 7:56
6/6/2019 Run   Long 14.3 mi 1:53:32 7:58
6/5/2019 Run   Easy 12.1 mi 1:36:27 7:58
6/4/2019 Run   Easy 4.5 mi 38:30 8:34
6/3/2019 Run   Easy 4.4 mi 37:19 8:26
6/2/2019 Run   Easy 4.1 mi 31:23 7:39
6/1/2019 Run   Easy 5.1 mi 37:30 7:23
5/31/2019 Run   Easy 11.2 mi 1:31:03 8:10
5/30/2019 Run   Easy 12.2 mi 1:40:55 8:16
5/29/2019 Run   Easy 11.2 mi 1:29:57 8:02
5/28/2019 Run   Easy 11.4 mi 1:29:14 7:51
5/27/2019 Run   Easy 5.1 mi 40:07 7:51
5/26/2019 Run   Hill 4.1 mi 32:11 7:56
5/25/2019 Run   Easy 5.0 mi 38:27 7:39
5/24/2019 Run   Easy 5.6 mi 45:39 8:09
5/24/2019 Run   Easy 4.1 mi 32:24 7:57
5/23/2019 Run   Easy 11.2 mi 1:27:39 7:51
5/22/2019 Run   Easy 6.1 mi 47:26 7:50
5/21/2019 Run   Easy 5.1 mi 41:46 8:13
5/21/2019 Run   Easy 10.0 mi 1:15:34 7:33
5/20/2019 Run   Easy 10.0 mi 1:19:53 7:59
5/19/2019 Run   Easy 3.1 mi 22:53 7:21
5/18/2019 Run   Hill 6.0 mi 47:07 7:50
5/17/2019 Run   Easy 4.0 mi 39:07 9:46
5/16/2019 Run   Easy 2.0 mi 14:42 7:13
5/15/2019 Run   Easy 13.1 mi 1:41:50 7:47