| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
5.3 mi |
43:37 |
8:19 |
 |
| 4/24/2024 |
Run |
|
Easy |
9.0 mi |
1:16:39 |
8:29 |
|
| 4/23/2024 |
Run |
|
Easy |
10.1 mi |
1:21:49 |
8:08 |
|
| 4/22/2024 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:13 |
|
| 4/22/2024 |
Run |
|
Easy |
8.2 mi |
1:09:13 |
8:29 |
|
| 4/21/2024 |
Run |
|
Easy |
4.1 mi |
34:12 |
8:23 |
|
| 4/20/2024 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:39 |
|
| 4/19/2024 |
Run |
|
Easy |
8.3 mi |
1:10:45 |
8:35 |
|
| 4/18/2024 |
Run |
|
Easy |
8.1 mi |
1:10:18 |
8:39 |
|
| 4/17/2024 |
Run |
|
Easy |
4.2 mi |
36:30 |
8:48 |
|
| 4/17/2024 |
Run |
|
Easy |
9.0 mi |
1:16:24 |
8:28 |
|
| 4/16/2024 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:16 |
|
| 4/16/2024 |
Run |
|
Easy |
9.1 mi |
1:15:09 |
8:14 |
|
| 4/15/2024 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:41 |
|
| 4/15/2024 |
Run |
|
Easy |
8.3 mi |
1:09:51 |
8:25 |
|
| 4/14/2024 |
Run |
|
Easy |
6.3 mi |
50:45 |
8:04 |
|
| 4/13/2024 |
Run |
|
Easy |
6.1 mi |
50:45 |
8:19 |
|
| 4/12/2024 |
Run |
|
Easy |
8.2 mi |
1:08:42 |
8:23 |
|
| 4/11/2024 |
Run |
|
Easy |
8.3 mi |
1:11:29 |
8:37 |
|
| 4/10/2024 |
Run |
|
Easy |
4.1 mi |
37:03 |
9:03 |
|
| 4/10/2024 |
Run |
|
Easy |
8.1 mi |
1:10:16 |
8:39 |
|
| 4/9/2024 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:35 |
|
| 4/8/2024 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:12 |
|
| 4/7/2024 |
Run |
|
Easy |
6.4 mi |
52:25 |
8:15 |
|
| 4/6/2024 |
Run |
|
Easy |
6.1 mi |
50:35 |
8:16 |
|
| 4/5/2024 |
Run |
|
Easy |
4.3 mi |
35:04 |
8:14 |
|
| 4/4/2024 |
Run |
|
Easy |
4.2 mi |
36:11 |
8:40 |
|
| 4/3/2024 |
Run |
|
Easy |
10.0 mi |
1:23:21 |
8:20 |
|
| 4/2/2024 |
Run |
|
Easy |
11.0 mi |
1:32:07 |
8:23 |
|
| 4/1/2024 |
Run |
|
Easy |
4.3 mi |
36:59 |
8:33 |
|
| 4/1/2024 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:18 |
|
| 3/31/2024 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:23 |
|
| 3/30/2024 |
Run |
|
Easy |
6.3 mi |
52:30 |
8:24 |
|
| 3/29/2024 |
Run |
|
Easy |
8.3 mi |
1:08:37 |
8:19 |
|
| 3/28/2024 |
Run |
|
Easy |
10.0 mi |
1:22:15 |
8:14 |
|
| 3/27/2024 |
Run |
|
Easy |
10.0 mi |
1:23:49 |
8:21 |
|
| 3/26/2024 |
Run |
|
Easy |
11.0 mi |
1:29:59 |
8:09 |
|
| 3/25/2024 |
Run |
|
Easy |
5.1 mi |
42:36 |
8:23 |
|
| 3/25/2024 |
Run |
|
Easy |
8.4 mi |
1:09:12 |
8:17 |
|
| 3/24/2024 |
Run |
|
Easy |
5.1 mi |
42:56 |
8:23 |
|
| 3/23/2024 |
Run |
|
Easy |
6.2 mi |
51:43 |
8:19 |
|
| 3/22/2024 |
Run |
|
Easy |
9.3 mi |
1:17:58 |
8:21 |
|
| 3/21/2024 |
Run |
|
Easy |
9.0 mi |
1:14:17 |
8:14 |
|
| 3/20/2024 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:39 |
|
| 3/20/2024 |
Run |
|
Easy |
9.0 mi |
1:12:49 |
8:04 |
|
| 3/19/2024 |
Run |
|
Easy |
4.2 mi |
34:09 |
8:12 |
|
| 3/19/2024 |
Run |
|
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 3/18/2024 |
Run |
|
Interval |
3.0 mi |
22:46 |
7:34 |
|
| 3/18/2024 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:33 |
|
| 3/18/2024 |
Run |
|
Easy |
10.1 mi |
1:19:52 |
7:57 |
|
| 3/17/2024 |
Run |
|
Easy |
6.1 mi |
50:05 |
8:14 |
|
| 3/16/2024 |
Run |
|
Easy |
6.2 mi |
48:45 |
7:54 |
|
| 3/15/2024 |
Run |
|
Easy |
8.4 mi |
1:10:06 |
8:22 |
|
| 3/14/2024 |
Run |
|
Easy |
9.1 mi |
1:13:21 |
8:03 |
|
| 3/13/2024 |
Run |
|
Easy |
10.0 mi |
1:22:19 |
8:12 |
|
| 3/12/2024 |
Run |
|
Easy |
11.0 mi |
1:25:51 |
7:47 |
|
| 3/11/2024 |
Run |
|
Easy |
1.1 mi |
8:45 |
7:57 |
|
| 3/11/2024 |
Run |
|
Easy |
8.1 mi |
1:03:37 |
7:52 |
|
| 3/10/2024 |
Run |
|
Easy |
9.0 mi |
1:10:09 |
7:46 |
|
| 3/9/2024 |
Run |
|
Easy |
6.3 mi |
51:06 |
8:07 |
|
| 3/8/2024 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:18 |
|
| 3/7/2024 |
Run |
|
Easy |
2.0 mi |
16:07 |
7:57 |
|
| 3/6/2024 |
Run |
|
Easy |
11.0 mi |
1:28:57 |
8:05 |
|
| 3/5/2024 |
Run |
|
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 3/4/2024 |
Run |
|
Easy |
8.1 mi |
1:05:38 |
8:08 |
|
| 3/3/2024 |
Run |
|
Easy |
4.1 mi |
33:37 |
8:16 |
|
| 3/2/2024 |
Run |
|
Easy |
10.0 mi |
1:19:45 |
7:58 |
|
| 3/1/2024 |
Run |
|
Easy |
8.2 mi |
1:08:46 |
8:26 |
|
| 2/29/2024 |
Run |
|
Easy |
9.3 mi |
1:14:33 |
8:04 |
|
| 2/28/2024 |
Run |
|
Easy |
10.2 mi |
1:23:08 |
8:09 |
|
| 2/27/2024 |
Run |
|
Easy |
4.3 mi |
33:44 |
7:51 |
|
| 2/27/2024 |
Run |
|
Easy |
6.1 mi |
50:03 |
8:12 |
|
| 2/26/2024 |
Run |
|
Easy |
8.2 mi |
1:05:58 |
8:06 |
|
| 2/25/2024 |
Run |
|
Easy |
7.3 mi |
59:32 |
8:12 |
|
| 2/25/2024 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:18 |
|
| 2/24/2024 |
Run |
|
Hill |
5.2 mi |
42:19 |
8:10 |
|
| 2/23/2024 |
Run |
|
Easy |
8.2 mi |
1:07:33 |
8:15 |
|
| 2/22/2024 |
Run |
|
Easy |
9.1 mi |
1:13:20 |
8:07 |
|
| 2/21/2024 |
Run |
|
Easy |
5.1 mi |
42:59 |
8:29 |
|
| 2/21/2024 |
Run |
|
Easy |
9.2 mi |
1:15:13 |
8:11 |
|
| 2/20/2024 |
Run |
|
Easy |
11.1 mi |
1:28:25 |
8:01 |
|
| 2/19/2024 |
Run |
|
Easy |
7.0 mi |
56:43 |
8:06 |
|
| 2/18/2024 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:14 |
|
| 2/17/2024 |
Run |
|
Easy |
7.3 mi |
59:27 |
8:11 |
|
| 2/16/2024 |
Run |
|
Easy |
0.2 mi |
1:45 |
7:56 |
|
| 2/16/2024 |
Run |
|
Easy |
8.8 mi |
1:12:07 |
8:12 |
|
| 2/15/2024 |
Run |
|
Easy |
8.2 mi |
1:06:19 |
8:08 |
|
| 2/14/2024 |
Run |
|
Easy |
4.1 mi |
33:33 |
8:14 |
|
| 2/14/2024 |
Run |
|
Easy |
9.1 mi |
1:13:40 |
8:09 |
|
| 2/13/2024 |
Run |
|
Easy |
4.2 mi |
32:46 |
7:49 |
|
| 2/13/2024 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:15 |
|
| 2/12/2024 |
Run |
|
Easy |
8.2 mi |
1:10:17 |
8:32 |
|
| 2/11/2024 |
Run |
|
Easy |
4.1 mi |
34:28 |
8:29 |
|
| 2/10/2024 |
Run |
|
Default |
5.3 mi |
43:09 |
8:11 |
|
| 2/9/2024 |
Run |
|
Easy |
9.0 mi |
1:16:05 |
8:27 |
|
| 2/8/2024 |
Run |
|
Easy |
9.3 mi |
1:15:09 |
8:08 |
|
| 2/7/2024 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:29 |
|
| 2/7/2024 |
Run |
|
Easy |
9.1 mi |
1:14:11 |
8:11 |
|
| 2/6/2024 |
Run |
|
Default |
11.2 mi |
1:29:22 |
8:01 |
|
| 2/5/2024 |
Run |
|
Easy |
8.2 mi |
1:06:27 |
8:09 |
|
|