Notes
This was the run that was suppose to happen last week. Fuel:80oz of water'd down gatorade, hammer perpetuem chew every 20mins, GU miles 13 & 24. Warmed up on the roads by my house for 7miles then ran to the WWC. Ran some tough trails for 11miles and then headed back. The real test was of my Salomon shoes and they felt great on the trails but I should of chosen some better sock. Overall great fun run. Week roundup 77miles;2doubles;long long run.