Notes
Wasn't planning on speedwork but once I got going early this morning it felt right. 3.5mile warmup; All intervals atleast 5k pace & 800m jogs between intervals except last two. 1600m(5:47),1200m(4:30), 800m(2:51),400m(79),200m(36),100m(13.2). Royal flush of speedwork was great. 2mile cooldown.