8/15/2013
11:20 AM
10.1 mi
1:09:55.90
6:55 mi
Karhu Flow 2
Initializing charts...
1mile w/u; 8mile tempo (53:57 @ 6:43/mi); 1 mile c/d. Weather was on point today so it was definitely a speed day. I hit all my splits perfectly and compensated for hills on the flat portions of the run without any problem. Goal was 6:45 avg.