Notes
Speedwork
I've been eager to run in my flats again and this was my 2nd run in them. I wanted to mix it up some and do some longer intervals. So I had 1 mile warmup and 2x3200m intervals w/ 1600 rest in between. Here were the splits, that last mile was rough b/c it was all uphill. Perfect run overall.Mile 1(Warmup) - 7:282 Mile Interval - 13:23Mile 4 (Rest) - 6:572 Mile Interval - 13:05Mile 7 (Rest) - 7:161 Mile Interval - 6:57