3/31/2015
4:42 AM
9 mi
1:03:40.77
7:04 mi
Mizuno Wave Rider 17 - 2
Initializing charts...
Got to the track at about 5am after a 3mile warmup; Alternated between 400 and 800 intervals. 4x400m (200m rest), 5x800m(400m). 1mile cooldown.