1/15/2013
11:57 AM
9.1 mi
1:04:31.07
7:07 mi
adidas Adizero Tempo 4
Initializing charts...
Tempo Run. 2mile w/u; 5mile tempo in 33:39(6:43); 2mile c/d. I haven't had a tempo run in sometime. Decided today was a good day to get a decent baseline to go off of for future training.