Run: Long Previous Next

11/20/2016

4:41 AM

20.1 mi

2:46:33.19

8:18 mi

Health

180 lb
127 bpm
156 bpm
11444

Weather

30 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Knocking out another stellar week at a 112miles (New PR). Avg 102.6 mpw or 15.4miles/day for last 3 weeks. After going through the motions for the last 5 months I think this is a nice shock to the body.

Comments