Notes
Improv route, not worrying about speed or distance. This long run was just about putting in 3 hours on the feet and nothing more. Chose to go with gatorade in the camel back rather than water and seemed to make this run even easier. Took a gu at mile 7 and some crackers at mile 14. This run was way to easy, if I didn't have to be at work right after I would of probably hit 30 this morning.