10/22/2013
12:08 PM
10 mi
1:08:37.85
6:51 mi
Karhu Fast 3
Initializing charts...
1mile w/u; 3mile tempo (19:19); 1mile recovery(8:00); 3mile tempo (18:58); 2mile cool down. Went as planned, first 3mile tempo around 10k pace and 2nd one a little quicker than first for a quick finish.