5/9/2014
12:28 PM
10.1 mi
1:16:50.77
7:37 mi
New Balance 890 v3
Initializing charts...
After being sick yesterday I wasn't expecting anything great but I needed speed. 1mile w/u; 5x1mile intervals (4min recovery); 2.5mile c/d. I'll take it considering I ran this morning, and it was 90 and sunny out during my lunch time run.