Notes
Forgot longsleeve shirt and gloves for easy run so had to opt for a fast tempo run to stay warm (40 degrees overcast, wind, and light rain). No time for warmup; 10mile tempo at (7:00min/mi) 1mile cooldown. This run felt good and was easy and I could tell with my Avg. heart rate at 140. I'll take since I ran 16 yesterday and 81miles last week.