Notes
Was planning on pacing a friend for Yasso's today but he had to drop. So I figured I'd still do em. 2mile w/u; 10x800m(400m recovery);2.5mile c/d. My avg was right at 3:04 with 90% effort but quality workout for sure even without any water.
1.)3:17 2.)3:15 3.)3:05 4.)3:04 5.)3:06 6.)3:04 7.)3:06 8.)3:05 9.)3:00 10.)2:45