Notes
First long run in over a month, so it felt good to finally get some distance going and get my mileage up for the week. By the end of the run it looked like it had been raining the whole time on me. I rang the sweat out of my shirt and probably could of a filled a supersize mc donalds cup up with it ewww. First week back in the 60's now time to slowly creep into the 70s range.