2/4/2012
1:05 PM
8.6 mi
1:04:51.19
7:35 mi
New Balance WR759PS
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Havent done speedwork in about 2 months due to injury. So opted for a mild workout today on the track.1 mile warmup, 4x 800m pickup repeats, 400m rest. Then a relaxing 4 mile cool down.