Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/20/2024 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:39 |
|
3/19/2024 |
Run |
|
Easy |
4.2 mi |
34:09 |
8:12 |
|
3/18/2024 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:33 |
|
3/18/2024 |
Run |
|
Interval |
3.0 mi |
22:46 |
7:34 |
|
3/16/2024 |
Run |
|
Easy |
6.2 mi |
48:45 |
7:54 |
|
3/11/2024 |
Run |
|
Easy |
1.1 mi |
8:45 |
7:57 |
|
3/9/2024 |
Run |
|
Easy |
6.3 mi |
51:06 |
8:07 |
|
2/21/2024 |
Run |
|
Easy |
5.1 mi |
42:59 |
8:29 |
|
2/14/2024 |
Run |
|
Easy |
4.1 mi |
33:33 |
8:14 |
|
2/13/2024 |
Run |
|
Easy |
4.2 mi |
32:46 |
7:49 |
|
2/11/2024 |
Run |
|
Easy |
4.1 mi |
34:28 |
8:29 |
|
2/7/2024 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:29 |
|
1/31/2024 |
Run |
|
Easy |
4.2 mi |
35:55 |
8:37 |
|
1/29/2024 |
Run |
|
Easy |
3.1 mi |
25:59 |
8:23 |
|
1/27/2024 |
Run |
|
Easy |
5.2 mi |
42:40 |
8:18 |
|
1/24/2024 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:21 |
|
1/24/2024 |
Run |
|
Interval |
2.0 mi |
14:18 |
7:05 |
|
1/20/2024 |
Run |
|
Easy |
7.2 mi |
57:23 |
7:58 |
|
1/17/2024 |
Run |
|
Easy |
4.1 mi |
34:17 |
8:28 |
|
1/14/2024 |
Run |
|
Easy |
3.2 mi |
27:51 |
8:43 |
|
1/13/2024 |
Run |
|
Easy |
10.2 mi |
1:22:34 |
8:05 |
|
1/11/2024 |
Run |
|
Easy |
3.2 mi |
25:32 |
7:55 |
|
1/7/2024 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:45 |
|
12/28/2023 |
Run |
|
Easy |
5.2 mi |
41:02 |
7:56 |
|
12/21/2023 |
Run |
|
Easy |
4.1 mi |
32:45 |
8:04 |
|
12/11/2023 |
Run |
|
Easy |
3.2 mi |
24:55 |
7:51 |
|
12/9/2023 |
Run |
|
Easy |
5.3 mi |
41:37 |
7:55 |
|
12/4/2023 |
Run |
|
Easy |
3.1 mi |
23:47 |
7:44 |
|
11/18/2023 |
Run |
|
Easy |
10.2 mi |
1:19:52 |
7:49 |
|
11/4/2023 |
Run |
|
Easy |
3.2 mi |
25:13 |
7:52 |
|
11/4/2023 |
Run |
|
Easy |
2.4 mi |
18:40 |
7:49 |
|
11/4/2023 |
Run |
|
Interval |
0.6 mi |
3:14 |
5:41 |
|
10/19/2023 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:55 |
|
10/12/2023 |
Run |
|
Easy |
4.3 mi |
35:38 |
8:19 |
|
10/5/2023 |
Run |
|
Easy |
5.2 mi |
42:12 |
8:11 |
|
9/26/2023 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:18 |
|
9/21/2023 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:59 |
|
9/19/2023 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:06 |
|
9/14/2023 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:19 |
|
9/11/2023 |
Run |
|
Easy |
7.1 mi |
59:07 |
8:21 |
|
9/10/2023 |
Run |
|
Easy |
4.1 mi |
34:08 |
8:22 |
|
9/9/2023 |
Run |
|
Easy |
4.1 mi |
34:23 |
8:25 |
|
9/4/2023 |
Run |
|
Easy |
5.5 mi |
44:54 |
8:14 |
|
8/31/2023 |
Run |
|
Easy |
8.4 mi |
1:10:00 |
8:18 |
|
8/25/2023 |
Run |
|
Easy |
7.0 mi |
1:00:51 |
8:39 |
|
8/24/2023 |
Run |
|
Easy |
7.1 mi |
1:01:05 |
8:36 |
|
8/21/2023 |
Run |
|
Easy |
7.2 mi |
1:00:49 |
8:25 |
|
8/17/2023 |
Run |
|
Easy |
7.2 mi |
1:01:09 |
8:28 |
|
8/13/2023 |
Run |
|
Hill |
5.5 mi |
45:04 |
8:17 |
|
8/10/2023 |
Run |
|
Easy |
8.1 mi |
1:05:27 |
8:04 |
|
8/7/2023 |
Run |
|
Easy |
8.2 mi |
1:07:34 |
8:12 |
|
8/3/2023 |
Run |
|
Easy |
4.1 mi |
32:21 |
7:56 |
|
7/30/2023 |
Run |
|
Easy |
5.4 mi |
44:36 |
8:19 |
|
7/18/2023 |
Run |
|
Easy |
10.2 mi |
1:22:44 |
8:09 |
|
7/12/2023 |
Run |
|
Easy |
10.0 mi |
1:21:41 |
8:10 |
|
7/10/2023 |
Run |
|
Easy |
11.1 mi |
1:30:08 |
8:09 |
|
7/6/2023 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:11 |
|
7/4/2023 |
Run |
|
Easy |
6.0 mi |
48:57 |
8:09 |
|
6/26/2023 |
Run |
|
Easy |
9.2 mi |
1:15:14 |
8:13 |
|
6/23/2023 |
Run |
|
Easy |
10.2 mi |
1:23:35 |
8:12 |
|
6/16/2023 |
Run |
|
Easy |
6.3 mi |
52:51 |
8:25 |
|
6/9/2023 |
Run |
|
Easy |
10.2 mi |
1:24:20 |
8:15 |
|
6/8/2023 |
Run |
|
Easy |
11.1 mi |
1:30:18 |
8:09 |
|
6/3/2023 |
Run |
|
Easy |
9.4 mi |
1:18:02 |
8:20 |
|
5/26/2023 |
Run |
|
Easy |
9.3 mi |
1:14:02 |
8:01 |
|
5/23/2023 |
Run |
|
Easy |
12.0 mi |
1:37:12 |
8:06 |
|
5/19/2023 |
Run |
|
Easy |
9.2 mi |
1:15:17 |
8:13 |
|
5/18/2023 |
Run |
|
Easy |
6.1 mi |
49:54 |
8:08 |
|
5/15/2023 |
Run |
|
Easy |
11.1 mi |
1:27:12 |
7:52 |
|
5/12/2023 |
Run |
|
Easy |
8.3 mi |
1:07:09 |
8:09 |
|
5/9/2023 |
Run |
|
Easy |
11.1 mi |
1:29:12 |
8:02 |
|
5/8/2023 |
Run |
|
Easy |
11.1 mi |
1:28:59 |
8:00 |
|
5/5/2023 |
Run |
|
Easy |
6.1 mi |
47:41 |
7:50 |
|
5/4/2023 |
Run |
|
Easy |
9.3 mi |
1:14:33 |
8:04 |
|
5/3/2023 |
Run |
|
Easy |
9.0 mi |
1:09:42 |
7:44 |
|
5/2/2023 |
Run |
|
Easy |
12.3 mi |
1:36:03 |
7:50 |
|
5/1/2023 |
Run |
|
Easy |
6.0 mi |
49:14 |
8:10 |
|
4/25/2023 |
Run |
|
Easy |
12.4 mi |
1:36:17 |
7:46 |
|
4/24/2023 |
Run |
|
Easy |
11.1 mi |
1:26:51 |
7:50 |
|
4/21/2023 |
Run |
|
Easy |
8.2 mi |
1:07:00 |
8:10 |
|
4/19/2023 |
Run |
|
Easy |
12.1 mi |
1:35:09 |
7:53 |
|
4/18/2023 |
Run |
|
Easy |
12.0 mi |
1:34:12 |
7:51 |
|
4/17/2023 |
Run |
|
Easy |
11.1 mi |
1:27:02 |
7:52 |
|
4/12/2023 |
Run |
|
Easy |
10.2 mi |
1:20:44 |
7:55 |
|
4/11/2023 |
Run |
|
Easy |
6.2 mi |
45:59 |
7:26 |
|
4/1/2023 |
Run |
|
Easy |
4.1 mi |
33:53 |
8:19 |
|
3/30/2023 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:15 |
|
3/29/2023 |
Run |
|
Easy |
11.1 mi |
1:27:27 |
7:54 |
|
3/27/2023 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:24 |
|
3/24/2023 |
Run |
|
Easy |
9.1 mi |
1:14:20 |
8:09 |
|
3/18/2023 |
Run |
|
Easy |
7.2 mi |
57:57 |
8:04 |
|
3/15/2023 |
Run |
|
Easy |
10.3 mi |
1:21:07 |
7:55 |
|
3/10/2023 |
Run |
|
Easy |
7.2 mi |
58:49 |
8:10 |
|
3/9/2023 |
Run |
|
Easy |
6.4 mi |
51:17 |
8:01 |
|
3/5/2023 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:12 |
|
3/4/2023 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:08 |
|
3/4/2023 |
Run |
|
Easy |
6.3 mi |
51:28 |
8:10 |
|
3/3/2023 |
Run |
|
Easy |
6.3 mi |
51:41 |
8:13 |
|
|