Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2019 Run   Hill 5.1 mi 47:56 9:30
4/23/2019 Run   Hill 4.4 mi 39:46 8:58
4/20/2019 Run   Interval 8.1 mi 58:08 7:13
4/19/2019 Run   Hill 8.1 mi 1:02:14 7:43
4/18/2019 Run   Easy 9.0 mi 1:14:15 8:13
4/14/2019 Run   Easy 3.1 mi 24:44 8:02
4/13/2019 Run   Easy 10.4 mi 1:18:08 7:33
4/12/2019 Run   Hill 7.2 mi 56:45 7:55
4/11/2019 Run   Easy 10.1 mi 1:20:05 7:56
4/10/2019 Run   Easy 9.1 mi 1:14:13 8:10
4/7/2019 Run   Hill 4.0 mi 31:03 7:42
4/4/2019 Run   Easy 7.3 mi 58:54 8:03
3/31/2019 Run   Easy 6.1 mi 46:37 7:37
3/30/2019 Run   Easy 5.1 mi 42:48 8:22
3/29/2019 Run   Easy 10.1 mi 1:21:09 8:03
3/28/2019 Run   Easy 10.0 mi 1:20:03 8:00
3/27/2019 Run   Easy 4.1 mi 30:24 7:29
3/24/2019 Run   Easy 5.0 mi 38:17 7:37
3/23/2019 Run   Easy 5.2 mi 39:29 7:35
3/22/2019 Run   Easy 9.1 mi 1:12:45 8:00
3/21/2019 Run   Easy 9.1 mi 1:12:00 7:55
3/20/2019 Run   Easy 9.1 mi 1:12:47 8:00
3/17/2019 Run   Easy 10.1 mi 1:18:54 7:51
3/16/2019 Run   Easy 4.0 mi 42:25 10:43
3/15/2019 Run   Easy 8.0 mi 1:03:40 7:57
3/14/2019 Run   Easy 10.0 mi 1:19:25 7:56
3/12/2019 Run   Easy 10.0 mi 1:19:39 7:58
3/10/2019 Run   Easy 5.2 mi 40:42 7:48
3/9/2019 Run   Hill 10.0 mi 1:17:28 7:44
3/8/2019 Run   Easy 7.3 mi 58:33 8:00
3/7/2019 Run   Hill 11.2 mi 1:24:47 7:36
3/6/2019 Run   Easy 5.1 mi 39:00 7:40
3/5/2019 Run   Easy 10.0 mi 1:18:58 7:53
3/3/2019 Run   Easy 7.0 mi 55:17 7:52
3/2/2019 Run   Easy 7.3 mi 57:36 7:54
3/1/2019 Run   Easy 9.1 mi 1:13:14 8:03
2/26/2019 Run   Easy 9.0 mi 1:13:27 8:09
2/24/2019 Run   Easy 8.3 mi 1:03:20 7:37
2/23/2019 Run   Hill 11.4 mi 1:25:50 7:33
2/22/2019 Run   Easy 3.0 mi 23:35 7:49
2/21/2019 Run   Easy 7.0 mi 56:04 7:58
2/20/2019 Run   Easy 9.0 mi 1:08:54 7:38
2/19/2019 Run   Hill 11.1 mi 1:25:42 7:45
2/17/2019 Run   Easy 9.1 mi 1:09:03 7:34
2/16/2019 Run   Easy 5.2 mi 40:12 7:48
2/15/2019 Run   Easy 11.2 mi 1:28:18 7:52
2/14/2019 Run   Easy 8.0 mi 1:04:01 7:59
2/13/2019 Run   Easy 9.1 mi 1:12:13 7:57
2/10/2019 Run   Hill 7.2 mi 55:04 7:43
2/7/2019 Run   Easy 9.0 mi 1:14:16 8:13
2/6/2019 Run   Easy 9.2 mi 1:14:33 8:09
2/3/2019 Run   Easy 10.0 mi 1:19:48 7:59
2/2/2019 Run   Hill 10.3 mi 1:20:06 7:48
1/31/2019 Run   Easy 8.2 mi 1:02:39 7:40
1/30/2019 Run   Easy 4.0 mi 31:07 7:44
1/29/2019 Run   Hill 11.1 mi 1:25:41 7:43
1/27/2019 Run   Easy 6.1 mi 46:31 7:40
1/26/2019 Run   Easy 9.0 mi 1:09:29 7:42
1/25/2019 Run   Easy 5.0 mi 38:18 7:45
1/23/2019 Run   Easy 9.1 mi 1:12:03 7:57
1/21/2019 Run   Easy 4.2 mi 31:21 7:33
1/20/2019 Run   Easy 8.0 mi 59:46 7:28
1/19/2019 Run   Hill 5.2 mi 40:58 7:52
1/17/2019 Run   Easy 7.3 mi 58:53 8:03
1/15/2019 Run   Easy 7.1 mi 57:07 8:02
1/13/2019 Run   Easy 4.1 mi 31:52 7:47
1/12/2019 Run   Easy 6.4 mi 46:47 7:20
1/9/2019 Run   Easy 4.1 mi 32:11 7:52
1/8/2019 Run   Interval 7.1 mi 50:54 7:11
1/7/2019 Run   Easy 4.2 mi 31:42 7:39
1/6/2019 Run   Interval 9.2 mi 1:05:23 7:05
1/5/2019 Run   Easy 6.3 mi 48:07 7:40
1/2/2019 Run   Easy 4.2 mi 32:55 7:57
12/31/2018 Run   Easy 3.1 mi 25:43 8:18
12/30/2018 Run   Easy 1.3 mi 10:19 8:12
12/29/2018 Run   Easy 1.0 mi 8:31 8:22
12/28/2018 Run   Easy 1.0 mi 9:06 8:50
12/27/2018 Run   Easy 2.1 mi 17:48 8:20
12/26/2018 Run   Easy 3.4 mi 26:56 7:51
12/25/2018 Run   Easy 2.0 mi 16:01 7:54
12/24/2018 Run   Easy 5.1 mi 39:09 7:44
12/23/2018 Run   Easy 5.5 mi 42:24 7:41
12/22/2018 Run   Tempo 11.2 mi 1:20:57 7:14
12/21/2018 Run   Easy 5.1 mi 37:53 7:27
12/20/2018 Run   Easy 4.1 mi 30:21 7:27
12/19/2018 Run   Easy 2.1 mi 16:07 7:52
12/18/2018 Run   Easy 7.1 mi 54:17 7:37
12/16/2018 Run   Easy 4.0 mi 31:10 7:45
12/15/2018 Run   Hill 9.2 mi 1:07:27 7:22
12/13/2018 Run   Hill 5.2 mi 38:42 7:29
12/8/2018 Run   Easy 10.1 mi 1:18:58 7:49
12/2/2018 Run   Easy 2.1 mi 16:20 7:58
12/1/2018 Run   Easy 4.4 mi 34:13 7:44
11/29/2018 Run   Easy 9.1 mi 1:12:46 8:01
11/25/2018 Run   Easy 10.0 mi 1:17:08 7:43
11/24/2018 Run   Easy 3.1 mi 24:28 7:54
11/23/2018 Run   Easy 2.0 mi 17:41 8:43
11/22/2018 Run   Easy 7.1 mi 56:21 7:55
11/20/2018 Run   Easy 3.0 mi 25:26 8:29
11/16/2018 Run   Easy 3.1 mi 24:13 7:46
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