| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
|
Easy |
5.1 mi |
42:48 |
8:22 |
 |
| 3/31/2019 |
Run |
|
Easy |
6.1 mi |
46:37 |
7:37 |
|
| 4/4/2019 |
Run |
|
Easy |
7.3 mi |
58:54 |
8:03 |
|
| 4/7/2019 |
Run |
|
Hill |
4.0 mi |
31:03 |
7:42 |
|
| 4/10/2019 |
Run |
|
Easy |
9.1 mi |
1:14:13 |
8:10 |
|
| 4/11/2019 |
Run |
|
Easy |
10.1 mi |
1:20:05 |
7:56 |
|
| 4/12/2019 |
Run |
|
Hill |
7.2 mi |
56:45 |
7:55 |
|
| 4/13/2019 |
Run |
|
Easy |
10.4 mi |
1:18:08 |
7:33 |
|
| 4/14/2019 |
Run |
|
Easy |
3.1 mi |
24:44 |
8:02 |
|
| 4/18/2019 |
Run |
|
Easy |
9.0 mi |
1:14:15 |
8:13 |
|
| 4/19/2019 |
Run |
|
Hill |
8.1 mi |
1:02:14 |
7:43 |
|
| 4/20/2019 |
Run |
|
Interval |
8.1 mi |
58:08 |
7:13 |
|
| 4/23/2019 |
Run |
|
Hill |
4.4 mi |
39:46 |
8:58 |
|
| 4/24/2019 |
Run |
|
Hill |
5.1 mi |
47:56 |
9:30 |
|
|