| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2019 |
Run |
|
Easy |
10.0 mi |
1:19:39 |
7:58 |
 |
| 2/3/2019 |
Run |
|
Easy |
10.0 mi |
1:19:48 |
7:59 |
|
| 3/28/2019 |
Run |
|
Easy |
10.0 mi |
1:20:03 |
8:00 |
|
| 4/11/2019 |
Run |
|
Easy |
10.1 mi |
1:20:05 |
7:56 |
|
| 2/2/2019 |
Run |
|
Hill |
10.3 mi |
1:20:06 |
7:48 |
|
| 12/22/2018 |
Run |
|
Tempo |
11.2 mi |
1:20:57 |
7:14 |
|
| 3/29/2019 |
Run |
|
Easy |
10.1 mi |
1:21:09 |
8:03 |
|
| 11/7/2018 |
Run |
|
Easy |
10.1 mi |
1:21:40 |
8:06 |
|
| 3/7/2019 |
Run |
|
Hill |
11.2 mi |
1:24:47 |
7:36 |
|
| 1/29/2019 |
Run |
|
Hill |
11.1 mi |
1:25:41 |
7:43 |
|
| 2/19/2019 |
Run |
|
Hill |
11.1 mi |
1:25:42 |
7:45 |
|
| 2/23/2019 |
Run |
|
Hill |
11.4 mi |
1:25:50 |
7:33 |
|
| 2/15/2019 |
Run |
|
Easy |
11.2 mi |
1:28:18 |
7:52 |
|
| 10/30/2018 |
Run |
|
Easy |
12.1 mi |
1:32:13 |
7:38 |
|
|