| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/21/2019 |
Run |
|
Easy |
4.2 mi |
31:21 |
7:33 |
 |
| 12/13/2018 |
Run |
|
Hill |
5.2 mi |
38:42 |
7:29 |
|
| 3/27/2019 |
Run |
|
Easy |
4.1 mi |
30:24 |
7:29 |
|
| 1/20/2019 |
Run |
|
Easy |
8.0 mi |
59:46 |
7:28 |
|
| 10/27/2018 |
Run |
|
Easy |
5.3 mi |
39:09 |
7:27 |
|
| 12/21/2018 |
Run |
|
Easy |
5.1 mi |
37:53 |
7:27 |
|
| 12/20/2018 |
Run |
|
Easy |
4.1 mi |
30:21 |
7:27 |
|
| 10/29/2018 |
Run |
|
Easy |
8.1 mi |
59:42 |
7:24 |
|
| 12/15/2018 |
Run |
|
Hill |
9.2 mi |
1:07:27 |
7:22 |
|
| 1/12/2019 |
Run |
|
Easy |
6.4 mi |
46:47 |
7:20 |
|
| 12/22/2018 |
Run |
|
Tempo |
11.2 mi |
1:20:57 |
7:14 |
|
| 4/20/2019 |
Run |
|
Interval |
8.1 mi |
58:08 |
7:13 |
|
| 1/8/2019 |
Run |
|
Interval |
7.1 mi |
50:54 |
7:11 |
|
| 1/6/2019 |
Run |
|
Interval |
9.2 mi |
1:05:23 |
7:05 |
|
|