Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/5/2017 |
Run |
|
Easy |
10.0 mi |
1:17:55 |
7:48 |
|
12/7/2017 |
Run |
|
Easy |
10.2 mi |
1:16:25 |
7:30 |
|
12/11/2017 |
Run |
|
Easy |
11.2 mi |
1:26:49 |
7:47 |
|
12/13/2017 |
Run |
|
Easy |
10.2 mi |
1:17:45 |
7:38 |
|
1/24/2018 |
Run |
|
Easy |
11.2 mi |
1:29:04 |
8:00 |
|
1/25/2018 |
Run |
|
Tempo |
11.0 mi |
1:22:04 |
7:26 |
|
1/26/2018 |
Run |
|
Tempo |
13.0 mi |
1:36:22 |
7:25 |
|
1/30/2018 |
Run |
|
Easy |
11.3 mi |
1:25:25 |
7:36 |
|
2/1/2018 |
Run |
|
Easy |
11.0 mi |
1:20:18 |
7:17 |
|
2/6/2018 |
Run |
|
Easy |
12.0 mi |
1:31:58 |
7:40 |
|
2/9/2018 |
Run |
|
Easy |
10.3 mi |
1:16:40 |
7:29 |
|
2/12/2018 |
Run |
|
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
2/13/2018 |
Run |
|
Easy |
10.2 mi |
1:16:18 |
7:31 |
|
2/14/2018 |
Run |
|
Easy |
10.2 mi |
1:16:34 |
7:32 |
|
2/15/2018 |
Run |
|
Easy |
10.2 mi |
1:18:38 |
7:44 |
|
2/16/2018 |
Run |
|
Easy |
10.1 mi |
1:16:45 |
7:36 |
|
2/20/2018 |
Run |
|
Easy |
10.5 mi |
1:18:52 |
7:30 |
|
2/27/2018 |
Run |
|
Easy |
11.2 mi |
1:24:02 |
7:32 |
|
3/2/2018 |
Run |
|
Easy |
10.1 mi |
1:18:14 |
7:44 |
|
3/5/2018 |
Run |
|
Easy |
11.1 mi |
1:26:19 |
7:48 |
|
3/7/2018 |
Run |
|
Easy |
10.4 mi |
1:14:59 |
7:14 |
|
3/8/2018 |
Run |
|
Easy |
10.3 mi |
1:17:06 |
7:29 |
|
3/14/2018 |
Run |
|
Tempo |
10.1 mi |
1:11:09 |
7:02 |
|
3/16/2018 |
Run |
|
Easy |
12.1 mi |
1:30:58 |
7:33 |
|
3/21/2018 |
Run |
|
Easy |
11.0 mi |
1:22:17 |
7:28 |
|
3/27/2018 |
Run |
|
Easy |
10.3 mi |
1:15:15 |
7:19 |
|
3/28/2018 |
Run |
|
Easy |
11.0 mi |
1:23:43 |
7:36 |
|
4/2/2018 |
Run |
|
Easy |
10.1 mi |
1:16:17 |
7:35 |
|
4/4/2018 |
Run |
|
Easy |
12.0 mi |
1:32:39 |
7:43 |
|
4/5/2018 |
Run |
|
Easy |
11.0 mi |
1:26:52 |
7:53 |
|
4/9/2018 |
Run |
|
Easy |
11.0 mi |
1:27:02 |
7:54 |
|
4/10/2018 |
Run |
|
Easy |
11.1 mi |
1:24:48 |
7:38 |
|
4/12/2018 |
Run |
|
Easy |
10.3 mi |
1:18:13 |
7:37 |
|
4/13/2018 |
Run |
|
Easy |
10.0 mi |
1:19:28 |
7:55 |
|
4/16/2018 |
Run |
|
Easy |
11.2 mi |
1:26:11 |
7:42 |
|
4/17/2018 |
Run |
|
Easy |
5.4 mi |
43:40 |
8:02 |
|
4/19/2018 |
Run |
|
Easy |
11.2 mi |
1:27:29 |
7:51 |
|
4/23/2018 |
Run |
|
Easy |
6.2 mi |
45:06 |
7:18 |
|
5/8/2018 |
Run |
|
Easy |
12.1 mi |
1:30:52 |
7:33 |
|
5/9/2018 |
Run |
|
Easy |
10.3 mi |
1:18:33 |
7:40 |
|
5/15/2018 |
Run |
|
Easy |
10.0 mi |
1:19:01 |
7:54 |
|
5/16/2018 |
Run |
|
Easy |
10.2 mi |
1:20:01 |
7:52 |
|
5/22/2018 |
Run |
|
Easy |
11.0 mi |
1:25:54 |
7:49 |
|
5/24/2018 |
Run |
|
Easy |
11.1 mi |
1:28:18 |
7:59 |
|
6/5/2018 |
Run |
|
Easy |
11.1 mi |
1:25:19 |
7:42 |
|
6/7/2018 |
Run |
|
Easy |
11.1 mi |
1:28:01 |
7:58 |
|
6/8/2018 |
Run |
|
Easy |
10.0 mi |
1:16:57 |
7:40 |
|
6/13/2018 |
Run |
|
Easy |
10.1 mi |
1:20:55 |
7:59 |
|
6/18/2018 |
Run |
|
Easy |
11.3 mi |
1:30:52 |
8:05 |
|
6/20/2018 |
Run |
|
Easy |
10.1 mi |
1:23:52 |
8:17 |
|
6/23/2018 |
Run |
|
Easy |
5.1 mi |
39:11 |
7:46 |
|
6/24/2018 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:23 |
|
8/5/2018 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
8/6/2018 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:13 |
|
8/7/2018 |
Run |
|
Easy |
5.0 mi |
40:44 |
8:06 |
|
8/8/2018 |
Run |
|
Easy |
5.1 mi |
41:17 |
8:11 |
|
8/9/2018 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:17 |
|
8/10/2018 |
Run |
|
Easy |
5.0 mi |
40:42 |
8:06 |
|
|